Vegan Meal Plan

Sale price$71.00 CAD

DESCRIPTION

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU 

Menu Being Delivered May 4th & 7th  

Ground Plant Based Adobo w/ Quinoa Fried Rice 

Grilled Fajita Seasoned Tofu w/ Peppers, Onions, Yellow Rice & Black Beans  

Spicy Vegan Sausage w/ Garlic Mashed Potatoes & Maple Roasted Carrots  

Sundried Tomato Chickpeas w/ CauliRice Pilaf & Seasoned Green Beans

Lemon Dill Lentils w/ Roasted Cauliflower & Spinach

 

We generally recommend our vegan meal delivery service to customers either already eating vegan, or customers looking to make a significant change to their lifestyle in order to benefit the planet, animals and their own health. Recent studies have shown that athletes can build just as much muscle on the vegan diet when macro-nutrient and calorie balanced, and eating a whole foods plant based diet can be one of the most effective ways to lose weight quickly.

If you have tried to cook vegan or have done meal prep yourself before and find yourself eating the same old meals day after day, Meal Prep Ottawa has a solution: Vegan Meal Plan.

Meals Per Week5
5
Add 1 cup of Protein to Each Meal (5 Meals)
Selection will add to the price
Meals Per Week: 5

Meals Per Week

Customer Reviews

Based on 310 reviews
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Shannon Walker
So far so good!

My family switched from another meal company over to meal prep Ottawa. We ordered the Keto plan as this is how we typically have meals loaded with protein and greens. These meals are fantastic! I appreciate that the seasoning and spice levels are just the right amount for any pallet, if one wants more seasoning it’s always easy to add more. Looking forward to a continued subscription

D
Donna Mavis
So far so good. :)

I have been enjoying the meals but would like to know if the meat as in beef, pork, chickens are from grazing, grass fed animals, and is the salmon fresh wild caught or farmed? ... and are the veggies organic..
Please let me know soon, Thank you very much. Donna Mavis

Hi Donna,

Thank you so much for the kind words, we're really happy to hear you're enjoying the meals!

To answer your questions:

Our beef, pork, and chicken are sourced from Canadian farms, many located right here in Ontario. By supporting local agriculture, we’re not only reducing our environmental footprint, but also helping ensure fresher, safer, and more responsibly raised meats. While not all are grass-fed or pasture-raised, we prioritize working with farms that follow strict Canadian animal welfare and food safety standards.

Our salmon is premium Atlantic salmon from certified Canadian sources. Much of it is Ocean Wise recommended and Best Aquaculture Practices (BAP) certified, which means it’s raised sustainably with high standards for water quality, feed, and environmental responsibility. When available, we also offer wild-caught salmon to give customers additional variety and options rooted in seasonal sourcing.

Our vegetables are sourced as locally as possible, with a strong focus on Ontario farms. While not certified organic, we emphasize freshness, nutrient quality, and partner only with trusted suppliers who share our values.

We truly appreciate your thoughtful questions, they show the kind of care and awareness that keeps us accountable and continually improving.

If there’s anything else you’d like to know, don’t hesitate to reach out!

Warm regards,
Denis
Meal Prep Ottawa

L
Lili
ketogenic meals

Loving It So Far! Meals taste good, portions are on point. No issues yet.

H
Heather L Gray
Love it!

Such great recipe choices, flavours and quality!

N
Neil Salminen

Excellent quality. Large serving sizes