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Discover the ultimate flexibility in meal preparation with Meal Prep Ottawa's A-La-Carte options, where you have the freedom to build your meals exactly the way you like them. Perfect for those who love to tailor their diet to their precise nutritional needs and taste preferences, our Build Your Own Meals feature allows you to select from a wide range of fresh, high-quality meats/proteins, legumes, vegetables, soups, sauces, and fungi.

Embrace the convenience of healthy food for delivery, ensuring that your customized meals are not just nutritious but also align with your dietary goals. Our fresh food delivery service is dedicated to providing you with the ingredients you need to assemble your ideal meal, offering both variety and affordability without compromising on quality.

Opt for Meal Prep Ottawa's fresh food meal delivery to enjoy the freedom of personalizing your dining experience. Whether you're focusing on protein intake, vegetable-rich dishes, or unique flavour combinations, our A-La-Carte options serve as your canvas for creating delicious, health-conscious meals tailored just for you.

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A La Carte

32 products

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32 products

Bison Beef Patties 1lb / 16oz / 4 servings
Bison Beef Patties 1lb / 16oz / 4 servings Sale price From $25.00 CAD
CHICKEN 1lb / 16oz / 4 servings
CHICKEN 1lb / 16oz / 4 servings Sale price From $19.00 CAD
STRIPLOIN STEAK 1lb / 16oz / 4 servings
STRIPLOIN STEAK 1lb / 16oz / 4 servings Sale price From $32.00 CAD
Beef Patties 1lb / 16oz / 4 servings
Beef Patties 1lb / 16oz / 4 servings Sale price From $19.00 CAD
TURKEY PATTIES 1lb / 16oz / 4 servings
TURKEY PATTIES 1lb / 16oz / 4 servings Sale price From $18.00 CAD
Salmon 1lb / 16oz / 4 servings
Salmon 1lb / 16oz / 4 servings Sale price From $29.00 CAD
SHRIMP 1lb / 16oz / 4 servings
SHRIMP 1lb / 16oz / 4 servings Sale price From $31.00 CAD
Steamed Broccoli Sold By The Cup
Steamed Broccoli Sold By The Cup Sale price From $17.00 CAD
Steamed Asparagus 1lb / 16oz / 4 servings
Steamed Asparagus 1lb / 16oz / 4 servings Sale price From $24.00 CAD
Mushrooms 1lb / 16oz / 4 servings
Mushrooms 1lb / 16oz / 4 servings Sale price From $28.00 CAD
Zucchini 1lb / 16oz / 4 servings
Zucchini 1lb / 16oz / 4 servings Sale price From $18.00 CAD
Mixed Vegetables
Mixed Vegetables Sale price From $26.99 CAD
Mixed Bell Peppers 1lb / 16oz / 4 servings
Mixed Bell Peppers 1lb / 16oz / 4 servings Sale price From $21.00 CAD
Steamed Cauliflower Sold By The Cup
Steamed Cauliflower Sold By The Cup Sale price From $18.00 CAD
CauliRice 1lb / 16oz / 4 servings
CauliRice 1lb / 16oz / 4 servings Sale price$20.00 CAD
Sweet Potato 1lb / 16oz / 4 servings
Sweet Potato 1lb / 16oz / 4 servings Sale price From $13.00 CAD
White Rice 1lb / 16oz / 4 servings
White Rice 1lb / 16oz / 4 servings Sale price From $10.00 CAD
Brown Rice 1lb / 16oz / 4 servings
Brown Rice 1lb / 16oz / 4 servings Sale price From $11.00 CAD
Quinoa 1lb / 16oz / 4 servings
Quinoa 1lb / 16oz / 4 servings Sale price From $12.00 CAD
Roasted Yukon Gold Potatoes 1lb / 16oz / 4 servings
Roasted Yukon Gold Potatoes 1lb / 16oz / 4 servings Sale price From $12.00 CAD
Peeled Hard Boiled Eggs (8)
Peeled Hard Boiled Eggs (8) Sale price$11.00 CAD
Scrambled Eggs ( 1LB )
Scrambled Eggs ( 1LB ) Sale price$16.00 CAD
Home-Made Soup
Home-Made Soup Sale price From $8.99 CAD
MPO Authentic Pasta Sauce
MPO Authentic Pasta Sauce Sale price$7.00 CAD