Paleo Meal Plan

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU  

Menu Being Delivered December 22^nd & 24^th (exception delivery on Tuesday)

Rosemary Grilled Chicken Breast with Artichoke, Kalamata Olive CauliRice & Roasted Zucchini

Caramelized Onion Beef Patty with Garlic Cauliflower & Roasted Red Peppers

Calabrese Style Ground Turkey with Roasted Spaghetti Squash & Roasted Carrots

Sweet & Spicy Chicken Breast with Parsley Sweet Potato Hash

Maple Ginger Haddock with Roasted Root Veggies & Steamed Broccoli

Menu Being Delivered December 29^th & January 1^st

Sriracha Honey Garlic Chicken with Ginger Roasted Zucchini & Steamed Green Beans

BBQ Ground Turkey with Cilantro Sweet Potato and Steamed Broccoli

Israeli Chicken with Sumac Roasted Cabbage & Carrots

Vietnamese Pulled Beef with Garlic Cauliflower & Asparagus

Roasted White Fish Florentine with MPO Ratatouille

Average Macronutrients

The paleo diet, sometimes referred to as “the caveman diet,” is based on the principle that eating foods that were available to early humans will promote optimal health.

One of the fundamental theories behind the paleo diet is that modern food systems, production and processing techniques are damaging to human health.

Thus, if you adjust your eating style to mimic that of Paleolithic hunter-gatherers, you will better support your body’s natural biological function, improving digestion and health.

Paleo eliminates grains, legumes, soy, processed sugar and most sources of dairy.

The main foods permitted on the paleo diet include:

• Meat and fish
• Eggs
• Nuts and seeds
• Fruits
• Vegetables — except corn, which is a grain
• Selected fats and oils, such as coconut oil, olive oil, avocado oil, lard, tallow
• Minimally processed sweeteners, including raw honey, maple syrup, coconut sugar, raw stevia

SUMMARY 

The paleo diet is an eating plan that emphasizes whole foods and eliminates grains, legumes and most processed foods in order to improve health. The diet also has a lifestyle component that focuses on wellness practices and exercise.