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Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered November 24h & 27th
Tikka Masala Chicken with Chickpea Vegetable Rice
BBQ Meatloaf with Spring Onion Mashed Potatoes & Steamed Broccoli
Garlic & Ginger Grilled Chicken with Fried Rice, Green Beans & Pickled Radish
Sambal Lime Pulled Beef with Roasted Potato Wedges & Creamed Corn
Mediterranean Baked White Fish with Roasted Bell Peppers & Steamed Quinoa
Menu Being Delivered December 1st & 4th
Jerk Chicken Breast with Island Rice & Roasted Broccoli
Ground Beef Stuffed Bell Pepper with Lemon & Garlic Quinoa Pilaf
Honey Mustard Chicken with Roasted Red Potatoes & Steamed Asparagus
Blackened Seasoned Pulled Beef with Smoked Paprika Roasted Potatoes & Cauliflower
Green Curry Ground Turkey with Steamed Rice & Roasted Zucchini
Average Macronutrients
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa's Clean & Mean Meal Plan is built around exactly what its name implies, a lifestyle of clean eating. Our Clean & Mean Meal Plan is not focused on any particular diet like Ketogenic or Vegetarian, but instead just excludes generally unhealthy elements like high sodium content, MSG, and minimizing Saturated Fats.
For those of us who do not follow any particular diet, the Clean & Mean Meal Plan is one of the more exciting plans we offer because it is less restrictive. Most food types are allowed, including complex carbohydrates and a wider variety of sauces. For those of us that have not focused on our diet and nutrition for a long time, and are significantly overweight, the Clean & Mean Meal Plan is a great place to start your meal prep journey.
Got these meals for my husband and he was as very happy as it’s the size (and taste) of the portions. Highly recommend.
Well prepped and really good!! And price is right!
They are so good. We love them !
A nice change from the same old salad for lunch.
I’ve tried a bunch of meal services. I’ve had 3 meals so far from the Athlete meal plan and every recipe so far has been delicious. Will definitely keep the subscription if it continues like this!
I'm happy that I've found the chicken breast, sweet potato and mixed vegetables meal. It's very tasty and it gives me an extra option; also, your meals have just enough food to satisfy me. Thank you!
Great product
Steak, Sweet Potato, Mixed Vegetables Meal
loving the artichokes
Great protein shake fast delivery will be ordering it again
Top quality
Paleo Meal Plan
I signed up for the 5 meals per week, and I've been loving them so far! It's saved me about 4-5 hours of meal prep every weekend, and it's been a wonderful variety of meals so far. It's a mix of different proteins every week, and I love that.
The food is very tasty and recipes change every week so you never eat the same stuff.
Tried the Philly wrap, chicken parm & DIxon Burrito wrap. All were great!
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON
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