Clean & Mean Meal Plan

Sale price$71.00 CAD

DESCRIPTION

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU 

Menu Being Delivered March 2nd & 5th

Chicken Madras w/ Rice Pilaf and Parsley Zucchini

Chimichurri Meatloaf with Paprika Roasted Potatoes and Carrots

Creamy Cajun Ground Turkey with Herb and Vegetable Quinoa

Lemongrass Braised Beef with Edamame Rice and Cabbage

Lemon Pepper Balsamic Chicken with Rosemary Potatoes and Steamed Broccoli

 

Menu Being Delivered March 9th & 12th

Herb Baked Salmon w/ (GF) Penne Primavera

Grass-Fed Beef Patty w/ Caramelized Onion Gravy Cajun Spiced Roasted Potatoes & Steamed Green Beans

Mediterranean Seasoned Chicken Breast w/ Sage Quinoa Pilaf, Topped with Pumpkin Seeds & Roasted Cauliflower & Squash

Creamy Dijon Turkey Meatloaf w/ Chili Lime Roasted Potatoes & Steamed Broccoli

Chipotle Mango Pulled Chicken w/ Wild Mushroom Vegetable Rice  

Average Macronutrients

38g PROTEIN / 15g FAT / 42g NET CARBS / 455 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Meal Prep Ottawa's Clean & Mean Meal Plan is built around exactly what its name implies, a lifestyle of clean eating. Our Clean & Mean Meal Plan is not focused on any particular diet like Ketogenic or Vegetarian, but instead just excludes generally unhealthy elements like high sodium content, MSG, and minimizing Saturated Fats.  

For those of us who do not follow any particular diet, the Clean & Mean Meal Plan is one of the more exciting plans we offer because it is less restrictive. Most food types are allowed, including complex carbohydrates and a wider variety of sauces. For those of us that have not focused on our diet and nutrition for a long time, and are significantly overweight, the Clean & Mean Meal Plan is a great place to start your meal prep journey.

Highlights of the Clean & Mean Meal Plan

  • Free from dairy, gluten and low in sodium.
  • Everything we produce is low fat, low salt and low calorie but very high in nutritional value.
  • Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
  • Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
  • Meals are very similar to a casual restaurant’s meals. 
Meals Per Week: 5

Meals Per Week

Customer Reviews

Based on 286 reviews
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Kate Oakley

This is only my first week. So far the beef bourguinon was excellent 5/5, and the chicken quinoa meal was spicy and delicious 5/5. The chicken Pecora was a bit more ordinary 4/5. I'm enjoying the meals so far! And u have to say Ori has been great to work with to trouble shoot my technical issues and generally following up quickly to my questions. I also like that the insulated bags and ice packs are picked up to be reused. The environment thanks you!

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Melissa Pagliaro
Convenience, Affordability, Recyclability, Multiple Mealtime Options, Delivery

I am a new customer. I have some restrictive food tastes and hate cooking because of my ADHD, but I wanted to eat healthier. I checked out many food delivery services and settled on mealprepottawa for convenience, price, recycling efforts, multiple mealtime options, and delivery system. Pricing worked well with my regular grocery budget (as in it's either a little less, about the same, or a little more but not significantly so!), so why not - now I don't even have to order groceries as much. I liked that I didn't have to choose (no decision paralysis, yay!) my meals and they change every week but I could also put in what I don't like or switch plans if I'm not feeling the menu. I ordered a one-time 7-day clean and mean meal plan and the 3-day sandwich pack to test it out. I enjoyed every single meal so now I have a recurring subscription to both - this means a week's worth of suppers and half a week of lunches are handled, leaving only breakfast and 4 days of lunches to buy! I like that containers are recyclable and that they use ice packs and insulation bags which can be given to delivery people. Delivery service is top notch, you get real time updates so you know when they're going to arrive. Customer service is also fantastic, they are responsive to DMs and phone calls when there's questions and issues. Since I'm still relatively new, not sure what effect it'll have on my weight but since switching to this system, I have noticed some positive changes with my energy levels and my mental health! Keep up the great work!

T
Tian Qiu

Like their meals prefer chicken and fish dish.

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Valerie Marquette
Perfect way to buy Canadian and support a local business

I have been using the Clean and Mean meal plan for about a month now and I love it. The amount of time and money I have saved has been significant. I never worry about meal planning or having food go bad in my fridge. They offer a tasty selection every week so I get more variety than I would ever make on my own and I never have to worry if it has too much salt or dairy in it. And it is the perfect way to support a local business who provide excellent customer service.

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Tylor Whelan
Great and tasty meals

Love the variety and the changing menu and making the general adjustments to hit my needs with calories and protein. Haven't been disappointed once.