Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered December 22nd & 24th (exception delivery on Tuesday)
Rosemary Grilled Chicken Breast with Artichoke, Kalamata Olive Quinoa & Roasted Zucchini
Caramelized Onion Beef Patty with Yukon Steak Fries, Roasted Carrots & Sriracha Ketchup
Calabrese Style Ground Turkey with Red Bean Vegetable Rice
Sweet & Spicy Chicken Breast with Parsley Red Potatoes Hash
Miso Ginger Haddock with Ponzu Rice Pilaf & Steamed Broccoli
Menu Being Delivered December 29th & January 1st
Sriracha Honey Garlic Chicken with Ginger Scallion Potatoes & Steamed Green Beans
BBQ Ground Turkey with Roasted Cilantro Potatoes & Steamed Cauliflower
Israeli Chicken with Sumac Seasoned Rice & Roasted Carrots
Vietnamese Pulled Beef with Seasoned Rice Noodles & Sesame Garlic Broccoli
Roasted White Fish Florentine with Portuguese Vegetable Rice
Average Macronutrients
38g PROTEIN / 15g FAT / 42g NET CARBS / 455 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa's Clean & Mean Meal Plan is built around exactly what its name implies, a lifestyle of clean eating. Our Clean & Mean Meal Plan is not focused on any particular diet like Ketogenic or Vegetarian, but instead just excludes generally unhealthy elements like high sodium content, MSG, and minimizing Saturated Fats.
For those of us who do not follow any particular diet, the Clean & Mean Meal Plan is one of the more exciting plans we offer because it is less restrictive. Most food types are allowed, including complex carbohydrates and a wider variety of sauces. For those of us that have not focused on our diet and nutrition for a long time, and are significantly overweight, the Clean & Mean Meal Plan is a great place to start your meal prep journey.
Highlights of the Clean & Mean Meal Plan
- Free from dairy, gluten and low in sodium.
- Everything we produce is low fat, low salt and low calorie but very high in nutritional value.
- Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
- Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
- Meals are very similar to a casual restaurant’s meals.
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