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Cooked from scratch using fresh ingredients, our soups are sure to satisfy your cravings.
Sweet Potato & Coconut Curry - Our sweet potatoes are first roasted to bring out all of their wonderful flavor, then combined with coconut milk and a hint of curry. An absolute must try! (paleo & vegan friendly)
Per 250ml - 2g PROTEIN / 5g FAT / 8g NET CARBS / 85 kcal CALORIES
Chicken Vegetable Rice - Our chicken broth is made from scratch using fresh chicken, this is the real deal!
Per 250ml - 4g PROTEIN / 2g FAT / 7g NET CARBS / 62 kcal CALORIES
Creamy Roasted Cauliflower - My personal favorite, our roasted cauliflower soup. Rich & creamy with the cauliflower roasted till caramelized. Amazing on a cold winter day. (keto friendly)
Always Love.
I love all my meals on the Ketogenic plan, and that makes it so much easier to stay on track. Can’t say enough good things about Meal Prep Ottawa!
Good taste
They are very filling and like the within week variety. It would be nice to a little more variety at a certain frequency like bi-weekly.
Cajun Roasted Drumsticks
Clean & Mean Meal is very tasty and worth the money. Portions are perfect.
Good as lunch for working professionals.
Short and sweet, the taste is great and the portions are fine! Try them out for sure!!
Loved these patties, I would eat them on a regular basis if I lived in Ottawa
Really good meal light and very tasty
I do enjoy your meals immensely. I do, however, have some suggestions.
1. I do wish there was more sauce to go with the meals.
2. Even though I understand that spices are not everyone’s enjoyment for little more salt and pepper would make the meal pop.
3. Otherwise, the meals are definitely outstanding and extremely convenient, who can honestly cook delicious meal as you provided in three minutes in the microwave.
Great job, thank you so much for making my life easier after heart surgery.
Clean & Mean Meal Plan
Perfect salad and the dressing is fresh and amazing. Try it!
Vegan Meal Plan
It was simply very good. Especially the salmon
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON
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