1. YOU PICK
Choose a plan or go a la carte. We've got you covered.
Whether you're craving the convenience of weekly prepared meals or the flexibility of picking your favourites, Meal Prep Ottawa ensures your nutrition goals are within reach.
2. WE COOK
From there, our professional chefs prepare your meals in a state-of-the-art-facility.
Our meal prep services take the guesswork out of healthy eating. We use only the freshest ingredients, focusing on balancing macros to fuel your lifestyle, all while supporting local suppliers to bring you the best of Ottawa's bounty.
3. YOU ENJOY
All that's left to do is heat and enjoy your macro-aligned meals.
Imagine opening your fridge to find a week's worth of prepared meals, tailored to your taste and nutritional needs. That's the convenience of pre-prepared meal delivery services. With Meal Prep Ottawa, you'll save time, reduce food waste, and keep your diet on track.
All our meal containers are microwave-safe and BPA-free. Open the lid and leave it loosely covered on the container, microwave for 2-3 minutes (if your meal contains any sauce containers, remove those before heating). Heating time will vary depending on the power of your appliance and personal preference.
Containers are NOT oven safe, but you can put your food on an oven safe dish if you prefer the oven. All meals are best reheated before consumption. All our meals are cooked one day prior from delivery. They will keep 4-5 days refrigerated. We recommend freezing some of your meals to prolong their freshness for several weeks.
Top quality
Paleo Meal Plan
I signed up for the 5 meals per week, and I've been loving them so far! It's saved me about 4-5 hours of meal prep every weekend, and it's been a wonderful variety of meals so far. It's a mix of different proteins every week, and I love that.
The food is very tasty and recipes change every week so you never eat the same stuff.
Tried the Philly wrap, chicken parm & DIxon Burrito wrap. All were great!
Athlete Meal Plan
We LOVE Ottawa Meal Prep, specifically the Clean and Mean Meal Plan. With 2 toddlers, we have found the return to office makes it especially hard to get healthy lunch and dinners made every night. Ottawa Meal Prep is literally saving our marriage and making our lives so much easier, while also being incredibly delicious, healthy, AND somehow also toddler approved - dare I say, ADORED!? What magical sorcery is this!? I have been recommending this plan to everyone and am so glad we found you! Delivery is impeccable, variety of meals and quality is unbeatable, and the ease with which these meals are ready to eat is too good to be true!
Good flavour & portion.
The best cauliflower soup ever! Most definitely will reorder
The variety and quality of the meals is good. The delivery service is timely, as is the response to emails. And I particularly like that all packaging and containers are re-usable, not just re-cyclable.
Paleo Meal Plan
I’m so thankful to be able to use the service to send food to my family in Ottawa! I am out of the country and grateful that I’m able to send them healthy food.
Athlete Meal Plan
All I can say is: yummy!
Quite tasty and satisfying - will be reordering.
Currently my favorite dish.
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON
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