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Menu Being Delivered April 28th & May 1st
Basil Lime Grilled Tofu with Coconut Red Bean Rice & Veggies
Durban Lentil Curry, Minty Scallion Rice & Broccoli
Smokey Chipotle Roasted Tofu with Quinoa Vegetable Medley
Vegan Egg & Sausage Scramble, Rustic Smashed Red Potato & Veggies
Creamy Gluten-Free Penne, w/ Vegan Sausage, Garlic Mushrooms, Spinach & Roasted Tomatoes
Menu Being Delivered May 5th & May 8th
Firecracker Tofu with Garlic Mash & Roasted Broccoli
Lemon Pepper Veggie Patty, Roasted Red Potato & Smokey Roasted Cauliflower
Lentil Bolognese Over Chickpea Spiral Pasta
Lemongrass Tofu Bowl, Pickled Vegetables, Steamed Rice & Roasted Peppers
Italian Vegan Sausage, Herb Rice, Heirloom Carrots, & Green Beans
Average Macronutrients
20g PROTEIN / 15g FAT / 50g NET CARBS / 415 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa's Vegan Meal plan is designed for those of us who have chosen to live a vegan lifestyle. Going vegan is arguably one of the most ethical diets and is great for the planet and your health. For those of you who are new to the vegan diet, it centers around eating whole foods, with a wide variety of vegetables and grains, and when done in a healthy way minimizes processed foods. Vegan also excludes any foods that may have been derived from animal products like dairy, or eggs. In addition to these general guidelines, the vegan diet tends to be very high in nutritional value and lower calories than most restaurants and even other meal plans Meal Prep Ottawa offers. We also exclude generally unhealthy elements like high sodium content, MSG, minimizing Saturated Fats like Omega 6.
We generally recommend our vegan meal delivery service to customers either already eating vegan, or customers looking to make a significant change to their lifestyle in order to benefit the planet, animals and their own health. Recent studies have shown that athletes can build just as much muscle on the vegan diet when macro-nutrient and calorie balanced, and eating a whole foods plant based diet can be one of the most effective ways to lose weight quickly.
If you have tried to cook vegan or have done meal prep yourself before and find yourself eating the same old meals day after day, Meal Prep Ottawa has a solution: Vegan Meal Plan.
Always Love.
I love all my meals on the Ketogenic plan, and that makes it so much easier to stay on track. Can’t say enough good things about Meal Prep Ottawa!
Good taste
They are very filling and like the within week variety. It would be nice to a little more variety at a certain frequency like bi-weekly.
Cajun Roasted Drumsticks
Clean & Mean Meal is very tasty and worth the money. Portions are perfect.
Good as lunch for working professionals.
Short and sweet, the taste is great and the portions are fine! Try them out for sure!!
Loved these patties, I would eat them on a regular basis if I lived in Ottawa
Really good meal light and very tasty
I do enjoy your meals immensely. I do, however, have some suggestions.
1. I do wish there was more sauce to go with the meals.
2. Even though I understand that spices are not everyone’s enjoyment for little more salt and pepper would make the meal pop.
3. Otherwise, the meals are definitely outstanding and extremely convenient, who can honestly cook delicious meal as you provided in three minutes in the microwave.
Great job, thank you so much for making my life easier after heart surgery.
Clean & Mean Meal Plan
Perfect salad and the dressing is fresh and amazing. Try it!
Vegan Meal Plan
It was simply very good. Especially the salmon
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON
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