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Menu Being Delivered November 24h & 27th
Tikka Masala Chickpeas with Edamame CauliRice
BBQ Beyond Patty with Spring Onion Mashed Potatoes & Broccoli
Creamy Mushroom Tofu with Green Beans & Steamed Rice
Sambal Lime Lentils with Roasted Potato Wedges & Bell Peppers
Mediterranean Quinoa & Black Bean Bowl
Menu Being Delivered December 1st & 4th
Jerk White Beans with Island CauliRice & Roasted Broccoli
Lentil & Mushroom Stuffed Bell Pepper with Lemon & Garlic Quinoa Pilaf
Maple Mustard Tofu with Roasted Red Potatoes & Steamed Asparagus
Blackened Seasoned Chickpeas with Smoked Paprika Roasted Potatoes & Cauliflower
Green Curry Beyond Crumble with Steamed Rice & Roasted Zucchini
Average Macronutrients
20g PROTEIN / 15g FAT / 50g NET CARBS / 415 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa's Vegan Meal plan is designed for those of us who have chosen to live a vegan lifestyle. Going vegan is arguably one of the most ethical diets and is great for the planet and your health. For those of you who are new to the vegan diet, it centers around eating whole foods, with a wide variety of vegetables and grains, and when done in a healthy way minimizes processed foods. Vegan also excludes any foods that may have been derived from animal products like dairy, or eggs. In addition to these general guidelines, the vegan diet tends to be very high in nutritional value and lower calories than most restaurants and even other meal plans Meal Prep Ottawa offers. We also exclude generally unhealthy elements like high sodium content, MSG, minimizing Saturated Fats like Omega 6.
We generally recommend our vegan meal delivery service to customers either already eating vegan, or customers looking to make a significant change to their lifestyle in order to benefit the planet, animals and their own health. Recent studies have shown that athletes can build just as much muscle on the vegan diet when macro-nutrient and calorie balanced, and eating a whole foods plant based diet can be one of the most effective ways to lose weight quickly.
If you have tried to cook vegan or have done meal prep yourself before and find yourself eating the same old meals day after day, Meal Prep Ottawa has a solution: Vegan Meal Plan.
Got these meals for my husband and he was as very happy as it’s the size (and taste) of the portions. Highly recommend.
Well prepped and really good!! And price is right!
They are so good. We love them !
A nice change from the same old salad for lunch.
I’ve tried a bunch of meal services. I’ve had 3 meals so far from the Athlete meal plan and every recipe so far has been delicious. Will definitely keep the subscription if it continues like this!
I'm happy that I've found the chicken breast, sweet potato and mixed vegetables meal. It's very tasty and it gives me an extra option; also, your meals have just enough food to satisfy me. Thank you!
Great product
Steak, Sweet Potato, Mixed Vegetables Meal
loving the artichokes
Great protein shake fast delivery will be ordering it again
Top quality
Paleo Meal Plan
I signed up for the 5 meals per week, and I've been loving them so far! It's saved me about 4-5 hours of meal prep every weekend, and it's been a wonderful variety of meals so far. It's a mix of different proteins every week, and I love that.
The food is very tasty and recipes change every week so you never eat the same stuff.
Tried the Philly wrap, chicken parm & DIxon Burrito wrap. All were great!
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON
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