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Vegan Meal Plan
4.9

Vegan Meal Plan

Sale price$71.00 CAD

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DESCRIPTION

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU

Menu Being Delivered December 22nd & 24th (exception delivery on Tuesday)

Rosemary Chickpeas with Artichoke, Kalamata Olive CauliRice & Roasted Zucchini

Caramelized Onion Beyond Patty with Yukon Steak Fries, Roasted Carrots & Sriracha Ketchup

Calabrese Style White Beans with Roasted Spaghetti Squash & Green Beans

Sweet & Spicy Grilled Tofu with Parsley Red Potato Hash

Miso Ginger Tempeh with Ponzu Rice Pilaf & Steamed Broccoli

 

Menu Being Delivered December 29th & January 1st

Sriracha Maple Garlic Edamame with Ginger Scallion Potatoes & Roasted Zucchini

BBQ Red Beans with Roasted Cilantro Potatoes & Steamed Cauliflower

Israeli Tofu with Sumac Seasoned Rice & Roasted Carrots

Vietnamese Green Peas & Lentils with Rice Noodles and Sesame Garlic Broccoli

Basil Coconut Vegetable Crumble with Mushroom Red Pepper Quinoa & Steamed Green Beans

Average Macronutrients

20g PROTEIN / 15g FAT / 50g NET CARBS / 415 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices. 


Meal Prep Ottawa's Vegan Meal plan is designed for those of us who have chosen to live a vegan lifestyle. Going vegan is arguably one of the most ethical diets and is great for the planet and your health. For those of you who are new to the vegan diet, it centers around eating whole foods, with a wide variety of vegetables and grains, and when done in a healthy way minimizes processed foods. Vegan also excludes any foods that may have been derived from animal products like dairy, or eggs. In addition to these general guidelines, the vegan diet tends to be very high in nutritional value and lower calories than most restaurants and even other meal plans Meal Prep Ottawa offers. We also exclude generally unhealthy elements like high sodium content, MSG, minimizing Saturated Fats like Omega 6.

We generally recommend our vegan meal delivery service to customers either already eating vegan, or customers looking to make a significant change to their lifestyle in order to benefit the planet, animals and their own health. Recent studies have shown that athletes can build just as much muscle on the vegan diet when macro-nutrient and calorie balanced, and eating a whole foods plant based diet can be one of the most effective ways to lose weight quickly.

If you have tried to cook vegan or have done meal prep yourself before and find yourself eating the same old meals day after day, Meal Prep Ottawa has a solution: Vegan Meal Plan.

Meals Per Week: 5

Meals Per Week

Other Top Choices

Customer Reviews

Based on 251 reviews
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(225)
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(25)
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G
Gabbie Hanna
Delicious

Delicious and super convenient. Great tasting and filling meals.

S
Samantha Hattlestad
Great customer service and great food !

I love ordering from Meal Prep Ottawa - their meals are tasty and their customer service is great!

M
Magno Logan
Clean & Mean

This is a great plan for those who want to eat healthy but are not on a specific diet. The meal sizes are very good, and there are always plenty of different options with chicken, beef, and fish. Nothing is really that spicy, which is a plus for me. I really like this plan since I work from home but don't really have time to cook.

C
Chantal Casault
Great effortless food

These meals are great to serve as healthy alternatives to takeout on days that we don’t have time or desire to cook!

U
Una Pretty
Loved this meal plan!

In addition to paleo healthy meal options for my busy week, the entire family enjoyed a huge meal with very generous servings! We will be ordering again.

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See What Our Customers Are Saying.

from 406 reviews
Clean & Mean Meal Plan
Delicious

Delicious and super convenient. Great tasting and filling meals.

Gabbie Hanna
Clean & Mean Meal Plan
Clean & Mean Meal Plan
Great customer service and great food !

I love ordering from Meal Prep Ottawa - their meals are tasty and their customer service is great!

Samantha Hattlestad
Clean & Mean Meal Plan
Sandwich Pack
Just what the doctor ordered!

My parents had had some health issues so I sent them some food from Meal Prep to lighten their load. They were so happy with the food that they called me to tell me it was incredibly good, filling and that they were fighting over who would get it!

Beth Ford
Sandwich Pack
Clean & Mean Meal Plan
Clean & Mean

This is a great plan for those who want to eat healthy but are not on a specific diet. The meal sizes are very good, and there are always plenty of different options with chicken, beef, and fish. Nothing is really that spicy, which is a plus for me. I really like this plan since I work from home but don't really have time to cook.

Magno Logan
Clean & Mean Meal Plan
Clean & Mean Meal Plan
Great effortless food

These meals are great to serve as healthy alternatives to takeout on days that we don’t have time or desire to cook!

Chantal Casault
Clean & Mean Meal Plan
CHICKEN 1lb / 16oz / 4 servings

CHICKEN 1lb / 16oz / 4 servings

Harwinder Singh
CHICKEN 1lb / 16oz / 4 servings
Creamy Cheese Tortellini with Cajun Blackened Chicken

Creamy Cheese Tortellini with Cajun Blackened Chicken

Brittni MacGowan
Creamy Cheese Tortellini with Cajun Blackened Chicken
Paleo Meal Plan
Loved this meal plan!

In addition to paleo healthy meal options for my busy week, the entire family enjoyed a huge meal with very generous servings! We will be ordering again.

Una Pretty
Paleo Meal Plan
Salmon, Brown Rice, Mixed Vegetables Meal
Salmon is delicious

Excellent quality!

manon
Salmon, Brown Rice, Mixed Vegetables Meal
Chicken Breast, Sweet Potato, Mixed Vegetables Meal
Very tasty and tender

The chicken is perfectly done, juicy and tender. Delicious.

manon
Chicken Breast, Sweet Potato, Mixed Vegetables Meal
Ketogenic Meal Plan
So easy to stick to it!

These meals are perfect for staying true to the keto diet when you’re a busy family! Great taste and variety. Highly recommend.

Amy Lenser-Twolan
Ketogenic Meal Plan
CHICKEN 1lb / 16oz / 4 servings

Great food always on time.

Chris Meredith
CHICKEN 1lb / 16oz / 4 servings
Ketogenic Meal Plan
Excellent food!

The food was amazing, the ordering was seamless! I am so impressed. Definitely will order again!

Amanda
Ketogenic Meal Plan
Quest Protein Cookies
Tasty treat

These are soft and chewy and have a good peanut flavour. I did not find they had a sweetener aftertaste. Thank you for carrying them!

Cynthia Brown
Quest Protein Cookies
Athlete Meal Plan
Lots of food!

Got these meals for my husband and he was as very happy as it’s the size (and taste) of the portions. Highly recommend.

Amy Lenser-Twolan
Athlete Meal Plan
Come Visit Our

Two Ottawa Locations

Westboro

436 Richmond Road, Ottawa, ON

Nepean

78 Jamie Avenue Unit A Ottawa, ON