About Us
The Meal Prep Ottawa Story
From humble beginnings in 2018 with just one employee to becoming Ottawa's largest locally-owned meal delivery service, Meal Prep Ottawa (MPO) embodies the vision of founder Denis Analytis. Denis’ deep-rooted passion for food, inherited from his family's restaurant business in Montreal, inspired him to launch MPO to fill a gap in the market for quality, fully-cooked meals delivered right to your door. What started as a simple idea quickly transformed into a thriving business, growing purely by word of mouth from one to hundreds of customers in just weeks.
At the heart of MPO is our commitment to simplicity, quality, and community. We offer diverse meal plans tailored to fit a range of dietary needs, from busy professionals to health-conscious individuals, MPO pride ourselves on our ability to cater to everyone. Each meal is crafted by our professional in-house chefs, emphasising fresh, wholesome ingredients without sacrificing taste or nutritional value.
Beyond serving delicious meals, MPO has a mission to give back, supporting local initiatives like the Ronald McDonald House through its Meals that Heal program. This dedication to community, coupled with a passion for helping people through nutritious meals, has helped fuel our continuous growth and popularity among Ottawa residents.
We're happy to offer a 10% discount for all first responders! Please email a picture of your ID badge along with your name to info@mealprepottawa.com.
Thank you for your service!
Who Is <span class="thm-clr">Meal Prep Ottawa </span>For?
Who Is Meal Prep Ottawa For?
Got these meals for my husband and he was as very happy as it’s the size (and taste) of the portions. Highly recommend.
Well prepped and really good!! And price is right!
They are so good. We love them !
A nice change from the same old salad for lunch.
I’ve tried a bunch of meal services. I’ve had 3 meals so far from the Athlete meal plan and every recipe so far has been delicious. Will definitely keep the subscription if it continues like this!
I'm happy that I've found the chicken breast, sweet potato and mixed vegetables meal. It's very tasty and it gives me an extra option; also, your meals have just enough food to satisfy me. Thank you!
Great product
Steak, Sweet Potato, Mixed Vegetables Meal
loving the artichokes
Great protein shake fast delivery will be ordering it again
Top quality
Paleo Meal Plan
I signed up for the 5 meals per week, and I've been loving them so far! It's saved me about 4-5 hours of meal prep every weekend, and it's been a wonderful variety of meals so far. It's a mix of different proteins every week, and I love that.
The food is very tasty and recipes change every week so you never eat the same stuff.
Tried the Philly wrap, chicken parm & DIxon Burrito wrap. All were great!
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON
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