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Store HoursThoroughly enjoyed the 5 meals I ordered. Portions are large and filling, not to mention very tasty.
We've been using meal prep Ottawa for over 7 years. I eat it 5/7 days a week for lunch. It is always tasty and healthy
How it Works
We give you the food you need to achieve your goals. Fully cooked macro balanced meals delivered to your door.
YOU PICK
Choose a plan or go a la carte. We've got you covered.
WE COOK
From there, our professional chefs prepare your meals in a state-of-the-art-facility.
YOU ENJOY
All that's left to do is heat and enjoy your macro-aligned meals.
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Who Is <span class="thm-clr">Meal Prep Ottawa</span> For?
- You want to perform your best in and out of the gym, and you understand that proper nutrition is the key.
- You’re a clean eater dedicated to wholesome foods, or you want to be.
- You want to get back in shape and need a meal prep plan that supports your goals and needs.
- You’re super busy with an always growing to-do list—with zero time to meal prep or portion.
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Explore Our Menu
Who Is Meal Prep Ottawa For?
- You want to perform your best in and out of the gym, and you understand that proper nutrition is the key.
- You’re a clean eater dedicated to wholesome foods, or you want to be.
- You want to get back in shape and need a meal prep plan that supports your goals and needs.
- You’re super busy with an always growing to-do list—with zero time to meal prep or portion.
Our Best Sellers
Clean & Mean Meal Plan
Sale price
From $73.00 CAD
Ketogenic Meal Plan
Sale price
From $73.00 CAD
Paleo Meal Plan
Sale price
From $73.00 CAD
Vegan Meal Plan
Sale price
From $73.00 CAD
Athlete Meal Plan
Sale price
From $94.00 CAD
Carnivore Meal Plan - Select Your Meals (starting at $90)
Sale price$90.00 CAD
Cajun Roasted Drumsticks
Sale price$54.00 CAD
Homemade Lasagna
Sale price
From $15.99 CAD
Chicken Souvlaki Family Feast
Sale price$76.00 CAD
Family Size Butter Chicken
Sale price$74.00 CAD
Grilled Chicken Parmesan
Sale price$74.00 CAD
Family Paella Mixta
Sale price$74.00 CAD
Texan Fajita
Sale price
From $76.00 CAD
Ultimate Shrimp Mac & Cheese
Sale price$74.00 CAD
Creamy Demi-Glace Peppercorn Meatballs
Sale price$71.00 CAD
Easter Dinner Feast
Sale price
From $75.00 CAD
See What Our Customers Are Saying.
Great taste!! Super convenient!!
Always so good.
Deanne Cheer
Ketogenic Meal Plan
Solid
Good food and the calorie count is nice
Glenn Leighton
Vegan Meal Plan
Great selection of meals
Tasty, plentiful and convenient
Suzanne M
Paleo Meal Plan
Delicious!
Thoroughly enjoyed the 5 meals I ordered. Portions are large and filling, not to mention very tasty.
Karen Cowen
Clean & Mean Meal Plan
Reliably good food
We've been using meal prep Ottawa for over 7 years. I eat it 5/7 days a week for lunch. It is always tasty and healthy
Louis Nash
Clean & Mean Meal Plan
Ketogenic Meal Plan
Riwa Sabbak
Ketogenic Meal Plan
Amazing taste and healthy
Alvin
Clean & Mean Meal Plan
NOW THATS A HAMBURGER….😊
Perfect🍔…..
HOPE HOUSE
ERT MPO Smash Burger
Delicious and great portion size
Everything I was hoping for when switching over from another prominent meal prep company. Excited that they’re local as well.
Zachary Crosby
Athlete Meal Plan
Senators Chicken Power Bowl
Clean, nutritious and delicious! Loved this one.
Marsha
Senators Chicken Power Bowl
So good!
Excellent dinner for my family on busy nights
Melissa Langlais
Creamy Demi-Glace Peppercorn Meatballs
Athlete meals
Great meals and filling!
Mat Elcock
Athlete Meal Plan
Clean & Mean Meal Plan
Nika Rezaei Shad
Clean & Mean Meal Plan
WOWZER!
Newly converted salmon lover because of MPO. I would order this Salmon and Asparagus dish c/w Tzatziki sauce every week if I could!
Real cheesy
Love this meal more tasty than many classic meals and why is menu always the same for classic meals?
Nancy Zahab
Hidden Veggie Mac & Cheese
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Come Visit Our
Two Ottawa Locations
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON