Fight diet burnout with constantly changing meals, flavors and ingredients. We keep it fresh so you never get bored or hangry.
Our team of culinary ninjas ensure that every meal prepared is of the highest standards. We adhere to the highest levels of quality and cleanliness.
Easily hit your macro-nutrient goals (fat, protein, carbs) with lean protein, complex carbs and veggies in each meal. All meats are 90% lean or greater, so you get more protein per calorie.
You want to perform your best in and out of the gym, and you understand that proper nutrition is the key.
You’re a clean eater dedicated to wholesome foods, or you want to be.
You want to get back in shape and need a meal prep plan that supports your goals and needs.
You’re super busy with an always growing to-do list—with zero time to meal prep or portion.
We are a locally owned and operated company. Staying true to our local roots is very important to us. We specifically only deal with local businesses to source all of our products. At the moment we only deliver to our surrounding area. We deliver throughout the Ottawa area, and parts of Gatineau & Hull free of charge with orders over $55
Sign up to hear from us about specials, sales, and events, from Meal Prep Ottawa
We appreciate your feedback.
Do you have questions, comments, or a special request? Send us a message, and we will get back to you soon.
1224 A Shillington Avenue, Ottawa, Ontario K1Z 7Z4, Canada