FUEL FOR YOUR BODY

We give you the food you need to achieve your goals. Fully cooked macro balanced meals delivered to your door.

Order today for meals arriving Sunday May 26th.

Take control of your diet with science backed meal plans.

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ROTATING WEEKLY MENU

Fight diet burnout with constantly changing meals, flavors and ingredients. We keep it fresh so you never get bored or hangry. 

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IN-HOUSE PROFESSIONAL CHEFS

Our team of culinary ninjas ensure that every meal prepared is of the highest standards. We adhere to the highest levels of quality and cleanliness.  

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MACRO-BALANCED MEALS

Easily hit your macro-nutrient goals (fat, protein, carbs) with lean protein, complex carbs and veggies in each meal. All meats are 90% lean or greater, so you get more protein per calorie. 

 


Who is meal prep Ottawa for?

 You want to perform your best in and out of the gym, and you understand that proper nutrition is the key.

 You’re a clean eater dedicated to wholesome foods, or you want to be. 

 You want to get back in shape and need a meal prep plan that supports your goals and needs.

 You’re super busy with an always growing to-do list—with zero time to meal prep or portion. 

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ALL PRICES INCLUDE FREE SHIPPING IN OTTAWA & PARTS OF THE GATINEAU AREA

We are a locally owned and operated company. Staying true to our local roots is very important to us. We specifically only deal with local businesses to source all of our products. At the moment we only deliver to our surrounding area. We deliver throughout the Ottawa area, and parts of Gatineau & Hull free of charge with orders over $55  

Read About Our Meal Plans

Ketogenic Meal Plan

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Chefs Choice

Clean & Mean Meal Plan

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Chefs Choice

Vegan Meal Plan

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 Chefs Choice 

Paleo Meal Plan

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 Chefs Choice 

Vegetarian Meal Plan

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 Chefs Choice 

A La Carte

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Your Choice

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Meal Prep Ottawa

1224 A Shillington Avenue, Ottawa, Ontario K1Z 7Z4, Canada