Meal Prep Ottawa | Fresh Meal Delivery Services

Real Food. Real Results.

FRESH. HEALTHY. SMART.

SHOP MEAL PLANS

How it Works

We give you the food you need to achieve your goals. Fully cooked macro balanced meals delivered to your door.

YOU PICK

Choose a plan or go a la carte. We've got you covered.

WE COOK

From there, our professional chefs prepare your meals in a state-of-the-art-facility.

YOU ENJOY

All that's left to do is heat and enjoy your macro-aligned meals.

Get Started Today

Who Is <span class="thm-clr">Meal Prep Ottawa</span> For?

You want to perform your best in and out of the gym, and you understand that proper nutrition is the key.
You’re a clean eater dedicated to wholesome foods, or you want to be.
You want to get back in shape and need a meal prep plan that supports your goals and needs.
You’re super busy with an always growing to-do list—with zero time to meal prep or portion.

Who Is Meal Prep Ottawa For?

You want to perform your best in and out of the gym, and you understand that proper nutrition is the key.
You’re a clean eater dedicated to wholesome foods, or you want to be.
You want to get back in shape and need a meal prep plan that supports your goals and needs.
You’re super busy with an always growing to-do list—with zero time to meal prep or portion.

Explore Our Menu

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Our Best Sellers

Clean & Mean Meal Plan

From $74.00 CAD

From $74.00 CAD

From $74.00 CAD

From $73.00 CAD

From $96.00 CAD

The Complete Thanksgiving Family Dinner

From $78.00 CAD

Carnivore Meal Plan - Select Your Meals (starting at $90)

$90.00 CAD

Cajun Roasted Drumsticks

$54.00 CAD

Homemade Lasagna

From $15.99 CAD

Chicken Souvlaki Family Feast

From $17.99 CAD

Family Size Butter Chicken

From $16.99 CAD

Grilled Chicken Parmesan

From $16.99 CAD

Family Paella Mixta

From $16.99 CAD

Texan Fajita

From $17.99 CAD

Ultimate Shrimp Mac & Cheese

From $16.99 CAD

Creamy Demi-Glace Peppercorn Meatballs

From $15.99 CAD

See What Our Customers Are Saying.

from 929 reviews

The best!

I love meal prep Ottawa! They make the best food and have the best service!

Andrea Guzman

10/02/2026

Delicious!

Just gobbled up the New Orleans style grilled chicken sweet potato mash and green beans. Fabulous!!!

Barry Townsend

10/01/2026

Give this Grilled Chicken Parmesan a try!

Very delicious, moist and full of flavour!

Krista

09/30/2026

Homemade Lasagna

Nathalie MJ Picard

09/29/2026

High Protein Waffle

Andrea Guzman

09/23/2026

Chicken caesar salad

Loved it! I get it often.

Mary-Anne Fobert

09/21/2026

Best Keto Meals Ever!

The Ketogenic meal plan helps me stay on track and every meal is packed with flavour.

Primrose Watson

09/18/2026

Meal prep made easy

For anyone in a strict diet and needing to ensure “clean” eating with caloric restriction and tracking these chicken breasts were great!

James McPhee

09/15/2026

Kid approved

9 year old loved it and asked me to order it again :)

lisa Daley

09/14/2026

Creamy Pesto Verde Gnocchi (gluten free)

Great reception to feedback

They make good food and are really receptive to feedback if there's any issues!

Issa-Albert Kane

09/11/2026

Easy and great

We were looking for a way to cut some time off meal prep. We the clean and mean meal plan is great! We get 15 meals(we are 2 people) and have one everyday! We freeze half of them and all we do is heat it up for our meal. The options are great, the price for a delivered home meal is great as well. Loving it and recommended to anyone looking to cut out their own meal prep or a reason to have a nutritious clean meal, while on the go

Alex Larabie

09/11/2026