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Store HoursThis is the first time I have used a meal prep company and am so pleased with the vegan options I received with my first order that I have now subscribed for regular delivery.
Haven’t had a meal I didn’t like yet and very easy to use service.
How it Works
We give you the food you need to achieve your goals. Fully cooked macro balanced meals delivered to your door.
YOU PICK
Choose a plan or go a la carte. We've got you covered.
WE COOK
From there, our professional chefs prepare your meals in a state-of-the-art-facility.
YOU ENJOY
All that's left to do is heat and enjoy your macro-aligned meals.
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Who Is <span class="thm-clr">Meal Prep Ottawa</span> For?
- You want to perform your best in and out of the gym, and you understand that proper nutrition is the key.
- You’re a clean eater dedicated to wholesome foods, or you want to be.
- You want to get back in shape and need a meal prep plan that supports your goals and needs.
- You’re super busy with an always growing to-do list—with zero time to meal prep or portion.
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Explore Our Menu
Who Is Meal Prep Ottawa For?
- You want to perform your best in and out of the gym, and you understand that proper nutrition is the key.
- You’re a clean eater dedicated to wholesome foods, or you want to be.
- You want to get back in shape and need a meal prep plan that supports your goals and needs.
- You’re super busy with an always growing to-do list—with zero time to meal prep or portion.
Our Best Sellers
Clean & Mean Meal Plan
Sale price
From $74.00 CAD
Ketogenic Meal Plan
Sale price
From $74.00 CAD
Paleo Meal Plan
Sale price
From $74.00 CAD
Vegan Meal Plan
Sale price
From $73.00 CAD
Athlete Meal Plan
Sale price
From $96.00 CAD
Carnivore Meal Plan - Select Your Meals (starting at $90)
Sale price$90.00 CAD
Cajun Roasted Drumsticks
Sale price$54.00 CAD
Homemade Lasagna
Sale price
From $15.99 CAD
Chicken Souvlaki Family Feast
Sale price
From $17.99 CAD
Family Size Butter Chicken
Sale price
From $16.99 CAD
Grilled Chicken Parmesan
Sale price
From $16.99 CAD
Family Paella Mixta
Sale price
From $16.99 CAD
Texan Fajita
Sale price
From $17.99 CAD
Ultimate Shrimp Mac & Cheese
Sale price
From $16.99 CAD
Creamy Demi-Glace Peppercorn Meatballs
Sale price
From $15.99 CAD
See What Our Customers Are Saying.
First time user
This is the first time I have used a meal prep company and am so pleased with the vegan options I received with my first order that I have now subscribed for regular delivery.
Sandra Garber
Fantastic
Tasted great. Didn't taste like it was store bought.
Mary-Anne Fobert
Gift Card
An excellent idea for anyone needing a healthy easy meal
Heather
Great food and affordable
Haven’t had a meal I didn’t like yet and very easy to use service.
Marcus G
Salmon, Brown Rice, Mixed Vegetables Meal
Mui Heng Tan
Clean & Mean Meal Plan
Nanette Ileana Hernandez Orozco
Delish
So good. Will be ordering again.
Carmen Laflamme
Clean & Mean Meal Plan
Nawaf Al-battah
Vegan meals
Great vegan meals
Anonymous
Paleo Meal Plan
Émily Laxton
100% yes
This is one of my favorite meals. Perfectly cooked salmon and super flavorful quinoa. Very healthy and filling.
Heather McDonald
The convenience factor is unbeatable!
If you're following a low-carb or keto lifestyle, this service is worth every penny. The flavor profiles are amazing, the protein and veggies are always cooked to perfection, and the convenience factor is unbeatable. It takes all the stress out of daily prep while keeping meals exciting and satisfying. I couldn't be happier with the quality!
L Jolin
Excellent quality
Could not have managed my meals during my kitchen renovations without meal prep. Nutritious and tasty meals.
Christiane Cavazzoni
It was perfect for our bbq and all of the food was delicious!
Brandi
Meal plan
I just received my Lean and mean meal plan. I changed from Paleo but a little confused....they look the same?
jocelyn lamarre
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Come Visit Our
Two Ottawa Locations
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON