Vegan Meal Plan

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU 

Menu Being Delivered April 27^th & 30^th 

Edamame Kofta Bowl with Steamed Rice, Za'atar Roasted Chickpeas Hummus, Garlic Sauce, Pickled Turnip & Roasted Zucchini 

Peruvian Grilled Tofu with Sweet Potato Mash & Lemon Cumin Black Beans 

Vegan Mushroom Bourguignon with Rosemary Roasted Red Potatoes & Garlic Green Beans 

Creamy White Bean Piccata with Roasted Potatoes & Veggies 

Nut-Free Tofu Satay with Saffron Rice, Roasted Peppers & Onions 

Menu Being Delivered May 4^th & 7^th  

Ground Plant Based Adobo w/ Quinoa Fried Rice 

Grilled Fajita Seasoned Tofu w/ Peppers, Onions, Yellow Rice & Black Beans  

Spicy Vegan Sausage w/ Garlic Mashed Potatoes & Maple Roasted Carrots  

Sundried Tomato Chickpeas w/ CauliRice Pilaf & Seasoned Green Beans

Lemon Dill Lentils w/ Roasted Cauliflower & Spinach

We generally recommend our vegan meal delivery service to customers either already eating vegan, or customers looking to make a significant change to their lifestyle in order to benefit the planet, animals and their own health. Recent studies have shown that athletes can build just as much muscle on the vegan diet when macro-nutrient and calorie balanced, and eating a whole foods plant based diet can be one of the most effective ways to lose weight quickly.

If you have tried to cook vegan or have done meal prep yourself before and find yourself eating the same old meals day after day, Meal Prep Ottawa has a solution: Vegan Meal Plan.