Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered May 11th & 14th
Cuban Style Ground Beef w/ Roasted Roma Tomatoes & Zucchini
Rosemary Garlic Chicken Breast w/ Roasted Spaghetti Squash & Spicy Mushrooms
Creole Beef Stew w/ Roasted Root Vegetables & Sautéed Green Beans
Greek Inspired Pulled Pork w/ Lemon Roasted Cauliflower & Spinach
Blackened Cod Fillet w/ Butternut Squash Medley & Steamed Broccoli
Menu Being Delivered May 18th & 21st
Romesco Grass Fed Beef Meatloaf with Herb Zucchini & Roasted Mushrooms
Grilled Smoked Paprika Pork Loin Chop with Smashed Sweet Potato & Broccoli
French Onion Pulled Beef with Garlic Green Beans & Roasted Peppers
Citrus Garlic Chicken with Roasted Kale & Ginger Carrots
Wild Caught Blackened Cod Fillet with Veggie CauliRice & Roasted Spinach
Average Macronutrients
32g PROTEIN / 15g FAT / 18g NET CARBS / 335 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
The paleo diet, sometimes referred to as “the caveman diet,” is based on the principle that eating foods that were available to early humans will promote optimal health.
One of the fundamental theories behind the paleo diet is that modern food systems, production and processing techniques are damaging to human health.
Thus, if you adjust your eating style to mimic that of Paleolithic hunter-gatherers, you will better support your body’s natural biological function, improving digestion and health.
Paleo eliminates grains, legumes, soy, processed sugar and most sources of dairy.
The main foods permitted on the paleo diet include:
- Meat and fish
- Eggs
- Nuts and seeds
- Fruits
- Vegetables — except corn, which is a grain
- Selected fats and oils, such as coconut oil, olive oil, avocado oil, lard, tallow
- Minimally processed sweeteners, including raw honey, maple syrup, coconut sugar, raw stevia
SUMMARY
The paleo diet is an eating plan that emphasizes whole foods and eliminates grains, legumes and most processed foods in order to improve health. The diet also has a lifestyle component that focuses on wellness practices and exercise.
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