Paleo Meal Plan

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU  

Menu Being Delivered April 27^th & 30^th

Jerk Grilled Pork-loin Chop with Creamy Kale & Roasted Carrots

Aji De Gallina (Peruvian Shredded Chicken) with Sweet Potato Mash & Lemon Cumin Roasted Zucchini

Beef Bourguignon with Veggie Cauli-Rice & Roasted Roma Tomatoes

Creamy Chicken Piccata with Steamed Broccoli & Roasted Butternut Squash

Nut-Free Chicken Satay with Sweet & Spicy Cauliflower, Roasted Peppers & Onions

Menu Being Delivered May 4^th & 7^th  

Ground Beef Chili over Southwest Vegetable CauliRice 

Chicken Fajita Plate w/ Peppers, Onions, Roasted Cauliflower & Spinach  

Seared Top Sirloin Steak w/ Au Poivre Sauce Garlic Mashed Sweet Potatoes & Roasted Mushrooms  

Sundried Tomato Chicken Breast w/ Seasoned Green Beans & Honey Roasted Carrots  

Lemon Dill Roasted Chicken Breast w/ Veggie CauliRice Pilaf 

Average Macronutrients

The paleo diet, sometimes referred to as “the caveman diet,” is based on the principle that eating foods that were available to early humans will promote optimal health.

One of the fundamental theories behind the paleo diet is that modern food systems, production and processing techniques are damaging to human health.

Thus, if you adjust your eating style to mimic that of Paleolithic hunter-gatherers, you will better support your body’s natural biological function, improving digestion and health.

Paleo eliminates grains, legumes, soy, processed sugar and most sources of dairy.

The main foods permitted on the paleo diet include:

• Meat and fish
• Eggs
• Nuts and seeds
• Fruits
• Vegetables — except corn, which is a grain
• Selected fats and oils, such as coconut oil, olive oil, avocado oil, lard, tallow
• Minimally processed sweeteners, including raw honey, maple syrup, coconut sugar, raw stevia

SUMMARY 

The paleo diet is an eating plan that emphasizes whole foods and eliminates grains, legumes and most processed foods in order to improve health. The diet also has a lifestyle component that focuses on wellness practices and exercise.