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Paleo Meal Plan
4.9

Paleo Meal Plan

Sale price$71.00 CAD

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DESCRIPTION

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU  

Menu Being Delivered May 11th & 14th  

Cuban Style Ground Beef w/ Roasted Roma Tomatoes & Zucchini

Rosemary Garlic Chicken Breast w/ Roasted Spaghetti Squash & Spicy Mushrooms

Creole Beef Stew w/ Roasted Root Vegetables & Sautéed Green Beans

Greek Inspired Pulled Pork w/ Lemon Roasted Cauliflower & Spinach

Blackened Cod Fillet w/ Butternut Squash Medley & Steamed Broccoli  

32g PROTEIN / 15g FAT / 18g NET CARBS / 335 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices. 

 

The paleo diet, sometimes referred to as “the caveman diet,” is based on the principle that eating foods that were available to early humans will promote optimal health.

One of the fundamental theories behind the paleo diet is that modern food systems, production and processing techniques are damaging to human health.

Thus, if you adjust your eating style to mimic that of Paleolithic hunter-gatherers, you will better support your body’s natural biological function, improving digestion and health.

Paleo eliminates grains, legumes, soy, processed sugar and most sources of dairy.

The main foods permitted on the paleo diet include:

  • Meat and fish
  • Eggs
  • Nuts and seeds
  • Fruits
  • Vegetables — except corn, which is a grain
  • Selected fats and oils, such as coconut oil, olive oil, avocado oil, lard, tallow
  • Minimally processed sweeteners, including raw honey, maple syrup, coconut sugar, raw stevia

 

SUMMARY 

The paleo diet is an eating plan that emphasizes whole foods and eliminates grains, legumes and most processed foods in order to improve health. The diet also has a lifestyle component that focuses on wellness practices and exercise.

Meals Per Week5
5
Extra 4oz of Protein to Each Meal (5 Meals)
Meals Per Week: 5

Meals Per Week

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Customer Reviews

Based on 312 reviews
90%
(281)
10%
(30)
0%
(1)
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(0)
N
Nick Thomas
Love the service

I frequently order from meal prep and I quite enjoy their service. Food tastes great and they are really home grown Ottawan company, atleast I think. Regardless if you are based out of Ottawa and need high quality reliable meal prep, it is the way to go. I have used various other meal preps (including big names one), but this is my only go to.

S
Sandra Lavier
Excellent, so glad I stumbled onto this meal plan!

The food is delicious, affordable and suits my dietary needs perfectly. Customer service is fantastic and quick!

S
Shannon Walker
So far so good!

My family switched from another meal company over to meal prep Ottawa. We ordered the Keto plan as this is how we typically have meals loaded with protein and greens. These meals are fantastic! I appreciate that the seasoning and spice levels are just the right amount for any pallet, if one wants more seasoning it’s always easy to add more. Looking forward to a continued subscription

D
Donna Mavis
So far so good. :)

I have been enjoying the meals but would like to know if the meat as in beef, pork, chickens are from grazing, grass fed animals, and is the salmon fresh wild caught or farmed? ... and are the veggies organic..
Please let me know soon, Thank you very much. Donna Mavis

Hi Donna,

Thank you so much for the kind words, we're really happy to hear you're enjoying the meals!

To answer your questions:

Our beef, pork, and chicken are sourced from Canadian farms, many located right here in Ontario. By supporting local agriculture, we’re not only reducing our environmental footprint, but also helping ensure fresher, safer, and more responsibly raised meats. While not all are grass-fed or pasture-raised, we prioritize working with farms that follow strict Canadian animal welfare and food safety standards.

Our salmon is premium Atlantic salmon from certified Canadian sources. Much of it is Ocean Wise recommended and Best Aquaculture Practices (BAP) certified, which means it’s raised sustainably with high standards for water quality, feed, and environmental responsibility. When available, we also offer wild-caught salmon to give customers additional variety and options rooted in seasonal sourcing.

Our vegetables are sourced as locally as possible, with a strong focus on Ontario farms. While not certified organic, we emphasize freshness, nutrient quality, and partner only with trusted suppliers who share our values.

We truly appreciate your thoughtful questions, they show the kind of care and awareness that keeps us accountable and continually improving.

If there’s anything else you’d like to know, don’t hesitate to reach out!

Warm regards,
Denis
Meal Prep Ottawa

L
Lili
ketogenic meals

Loving It So Far! Meals taste good, portions are on point. No issues yet.

123

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Excellent, so glad I stumbled onto this meal plan!

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Sandra Lavier
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So far so good!

My family switched from another meal company over to meal prep Ottawa. We ordered the Keto plan as this is how we typically have meals loaded with protein and greens. These meals are fantastic! I appreciate that the seasoning and spice levels are just the right amount for any pallet, if one wants more seasoning it’s always easy to add more. Looking forward to a continued subscription

Shannon Walker
Ketogenic Meal Plan
Ketogenic Meal Plan
So far so good. :)

I have been enjoying the meals but would like to know if the meat as in beef, pork, chickens are from grazing, grass fed animals, and is the salmon fresh wild caught or farmed? ... and are the veggies organic..
Please let me know soon, Thank you very much. Donna Mavis

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Loving It So Far! Meals taste good, portions are on point. No issues yet.

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Westboro

436 Richmond Road, Ottawa, ON

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78 Jamie Avenue Unit A Ottawa, ON