Name: Ketogenic Meal Plan
Brand: Meal Prep Ottawa
Price: 71.0 CAD
Availability: InStock
Rating: 4.9 (310 reviews)

Ketogenic Meal Plan

$71.00 CAD

DESCRIPTION

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU

Menu Being Delivered May 4^th & 7^th

Ground Beef Chili over Southwest Vegetable CauliRice

Chicken Fajita Plate w/ Peppers, Onions, Roasted Cauliflower & Spinach

Seared Top Sirloin Steak w/ Au Poivre Sauce Steamed Broccoli & Garlic Mushrooms

Sundried Tomato Chicken Breast w/ Seasoned Green Beans & Roasted Zucchini

Lemon Dill Roasted Chicken Breast w/ Veggie CauliRice Pilaf

In a standard diet, carbohydrates cause your body to produce glucose, which serves as the body’s primary energy source. This allows fats to be stored, as they are not needed.

Contains about 450-500 calories
Are nearly devoid of carbohydrates and high in healthy fats and proteins
Help induce and maintain ketosis
Have been shown to improve heart health, brain function, energy, and metabolism levels

Keto is a high fat (healthy fats on our plan), moderate protein, and low-carbohydrate program that forces the body to utilize fat as energy instead of carbohydrates.
The human body uses either “Glucose” found in carbohydrates or “Ketones” found in fats as sources of energy.
When strictly depriving the human body from Carbohydrates your body soon learns to burn Ketones which are produced by your liver
It is very important to intake plentiful amounts of healthy fats and leafy green vegetables when following the Ketogenic way of life
In order to achieve a state of “Ketosis”, where your body is utilizing “Ketones” as energy, you must strictly follow this program
The average person reaches Ketosis within 2-10 days, must consume less than 30g of carbohydrates a day in most instances, remember that includes vegetables as well, which have carbs surprisingly
Benefits of following the “Keto” lifestyle are the following:
1. Stimulate weight loss (great for weight loss challenges)
2. Heart Health
3. Brain Function
4. Boost of Energy
5. Boost to your metabolism

Meals Per Week5

Extra 4oz of Protein to Each Meal (5 Meals)

5 Meals

Extra 4oz of Protein to Each Meal (7 Meals)

7 Meals

Extra 4oz of Protein to Each Meal (10 Meals)

10 Meals

Extra 4oz of Protein to Each Meal (15 Meals)

15 Meals

Extra 4oz of Protein to Each Meal (20 Meals)

20 Meals

Selection will add to the price

Meals Per Week:

Variant

Quantity:

So far so good!

My family switched from another meal company over to meal prep Ottawa. We ordered the Keto plan as this is how we typically have meals loaded with protein and greens. These meals are fantastic! I appreciate that the seasoning and spice levels are just the right amount for any pallet, if one wants more seasoning it’s always easy to add more. Looking forward to a continued subscription

So far so good. :)

I have been enjoying the meals but would like to know if the meat as in beef, pork, chickens are from grazing, grass fed animals, and is the salmon fresh wild caught or farmed? ... and are the veggies organic..
Please let me know soon, Thank you very much. Donna Mavis

Hi Donna,

Thank you so much for the kind words, we're really happy to hear you're enjoying the meals!

To answer your questions:

Our beef, pork, and chicken are sourced from Canadian farms, many located right here in Ontario. By supporting local agriculture, we’re not only reducing our environmental footprint, but also helping ensure fresher, safer, and more responsibly raised meats. While not all are grass-fed or pasture-raised, we prioritize working with farms that follow strict Canadian animal welfare and food safety standards.

Our salmon is premium Atlantic salmon from certified Canadian sources. Much of it is Ocean Wise recommended and Best Aquaculture Practices (BAP) certified, which means it’s raised sustainably with high standards for water quality, feed, and environmental responsibility. When available, we also offer wild-caught salmon to give customers additional variety and options rooted in seasonal sourcing.

Our vegetables are sourced as locally as possible, with a strong focus on Ontario farms. While not certified organic, we emphasize freshness, nutrient quality, and partner only with trusted suppliers who share our values.

We truly appreciate your thoughtful questions, they show the kind of care and awareness that keeps us accountable and continually improving.

If there’s anything else you’d like to know, don’t hesitate to reach out!

Warm regards,
Denis
Meal Prep Ottawa