Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered May 18th & 21st
Romesco Grass Fed Beef Meatloaf with Smashed Potatoes & Steamed Broccoli
Grilled Smoked Paprika Chicken with Sweet Potato & Quinoa Hash
French Onion Pulled Beef with Rice Pilaf & Garlic Green Beans
Citrus Garlic Chicken with Roasted Yellow Potato & Ginger Carrots
Wild Caught Blackened Cod Fillet with Steamed Rice & Herb Zucchini
Menu Being Delivered May 25th & 28th
Ground Beef Chili over Southwest Vegetable Rice
Santa Fe Chicken w/ Roasted Potatoes & Mixed Veggies
Tomato Mint Braised Beef w/ Roasted Yukon Potatoes, Cauliflower & Carrots
Orange Sesame Chicken w/ Steamed White Rice & Garlic Broccoli
Baked White Fish w/ Cilantro Lime Crema over Quinoa Vegetable Medley
Average Macronutrients
38g PROTEIN / 15g FAT / 42g NET CARBS / 455 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa's Clean & Mean Meal Plan is built around exactly what its name implies, a lifestyle of clean eating. Our Clean & Mean Meal Plan is not focused on any particular diet like Ketogenic or Vegetarian, but instead just excludes generally unhealthy elements like high sodium content, MSG, and minimizing Saturated Fats.
For those of us who do not follow any particular diet, the Clean & Mean Meal Plan is one of the more exciting plans we offer because it is less restrictive. Most food types are allowed, including complex carbohydrates and a wider variety of sauces. For those of us that have not focused on our diet and nutrition for a long time, and are significantly overweight, the Clean & Mean Meal Plan is a great place to start your meal prep journey.
Highlights of the Clean & Mean Meal Plan
- Free from dairy, gluten and low in sodium.
- Everything we produce is low fat, low salt and low calorie but very high in nutritional value.
- Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
- Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
- Meals are very similar to a casual restaurant’s meals.
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