Meal Plans

So thrilled to find someplace that sells delicious gluten free AND dairy free meals, and at a wonderful price. Like I’ve died and gone to heaven.

All of the meals were tasty and the perfect portion. They heated up in the microwave very well. Ordering and communication re: shipping was excellent 👌

I was skeptical. I was even more skeptical when the meals arrived. To the eyes, I felt that the meals were not going to be very substantial. I was very very wrong. We have been very happy with the meals thus far. It has given me back precious time after a long work day.

Delicious meal! Arrived all 'ready to serve and eat'. Awesome food and lots of it. I will definitely use Meal Prep Ottawa again! Wonderful service from all the staff - thank you so much!!

I love this meal plan, it is delicious, low calories. I use them for my lunches, since I work from home. Easy and convenient, Oh did I say that they were delicious 😋

I was very happy with the variety of the meals and they were delicious

The fajita meal is on a regular rotation over here, everyone loves them!
We generally ask to substitute plain rice instead though, as the kids find the Mexican rice too spicy.
Otherwise it's a family favourite!!

Athlete Meal Plan

Salmon 1lb / 16oz / 4 servings

Spicy Sausage Rigatoni

The Clen & Mean Meal Plan has been a game changer. In addition to saving me precious time in the kitchen, it has provided me with healthy and nutritious meals all week long with a great variety in terms of the menu. Highly recommend this service to anyone looking for a healthy meal option, especially if you’re trying to keep tabs on calories and macros.

Placed my first order to try it out. I went with the paleo meal plan and I was not disappointed! I'm just a few kilometres out of their delivery zone but they accommodated my request for delivery anyway. I'm now a subscriber for weekly delivery.

I started the Paleo meal plan to give me back some time into my calendar. Meal prepping takes more effort and planning than I have the capacity for right now. This local business has been such a fantastic solution! The meal ordering and delivery is so simple and my lunches are WAY more delicious than I’d ever take the time to prepare. Super super grateful for this resource.

I ordered the 3 pack of soups. All were very delicious. Kids favourite was the chicken and rice. My husband and I really liked the sweet potato coconut curry.

Athlete Meal Plan