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Dive into the world of tailored nutrition with Meal Prep Ottawa's Meal Plans, a gateway to achieving your dietary goals with unparalleled convenience and variety. Our meal delivery services are thoughtfully designed to cater to a range of dietary preferences and goals, whether you're on a journey towards weight loss, adhering to vegan or vegetarian principles, seeking the benefits of a ketogenic diet, or simply aiming for a healthier lifestyle.

At Meal Prep Ottawa, we pride ourselves on crafting macro-balanced meals that keep monotony at bay with a chef's choice rotating menu, ensuring you always have something exciting and nutritious to look forward to. From weight loss meal delivery to vegetarian, vegan, and keto meal delivery options, our meal plans are a testament to our commitment to providing healthy food for delivery, tailored to fit your life. Embrace the ease and satisfaction of having your dietary needs met with creativity, quality, and freshness, all delivered straight to your doorstep.

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Meal Plans

16 products

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16 products

Clean & Mean Meal Plan
Clean & Mean Meal Plan Sale price From $71.00 CAD
Ketogenic Meal Plan
Ketogenic Meal Plan Sale price From $71.00 CAD
Paleo Meal Plan
Paleo Meal Plan Sale price From $71.00 CAD
Vegan Meal Plan
Vegan Meal Plan Sale price From $71.00 CAD
Athlete Meal Plan
Athlete Meal Plan Sale price From $92.00 CAD
Carnivore Meal Plan - Select Your Meals (starting at $90)
Carnivore Meal Plan - Select Your Meals (starting at $90) Sale price$90.00 CAD
Cajun Roasted Drumsticks
Cajun Roasted Drumsticks Sale price$50.00 CAD
Homemade Lasagna
Homemade Lasagna Sale price From $15.00 CAD
Chicken Souvlaki Family Feast
Chicken Souvlaki Family Feast Sale price$74.00 CAD
Family Size Butter Chicken
Family Size Butter Chicken Sale price$74.00 CAD
Grilled Chicken Parmesan
Grilled Chicken Parmesan Sale price$74.00 CAD
Family Paella Mixta
Family Paella Mixta Sale price$74.00 CAD
Texan Fajita
Texan Fajita Sale price From $74.00 CAD
Ultimate Shrimp Mac & Cheese
Ultimate Shrimp Mac & Cheese Sale price$74.00 CAD
Creamy Demi-Glace Peppercorn Meatballs
Creamy Demi-Glace Peppercorn Meatballs Sale price$69.00 CAD
Mother's Day Feast 2025
Mother's Day Feast 2025 Sale price From $75.00 CAD

See What Our Customers Are Saying.

from 513 reviews
CauliRice 1lb / 16oz / 4 servings

CauliRice 1lb / 16oz / 4 servings

Tina Schubrink
CauliRice 1lb / 16oz / 4 servings
Vegan Meal Plan
Vegan meal plan

Relatively good. Basic recipies so far (tried 3). Would love to see more herbs and such to increase taste.

Kevin J HAyes
Vegan Meal Plan
Clean & Mean Meal Plan

The meals have been very good, I had the salmon last night it was delicious.l have enjoyed every meal you have sent .
Thank you

Lorna Boyle
Clean & Mean Meal Plan
Blackened Cod, Brown Rice, Mixed Vegetables Meal
Excellent!!

Fresh and delicious!!

Mark Lafontaine
Blackened Cod, Brown Rice, Mixed Vegetables Meal
Texan Fajita

Texan Fajita

Tina Schubrink
Texan Fajita
Creamy Cheese Tortellini with Cajun Blackened Chicken
Will buy again

We ordered this mainly for our kids as we are not big pasta fans. But it was so delicious we ended up eating it too.
Will def order again

Genevieve Harte
Creamy Cheese Tortellini with Cajun Blackened Chicken
Paleo Meal Plan
Delicious and healthy

Very pleased with the meals, the portion sizes and the variety.
I would, however like to see some of the family size items offered as side dishes for those of us who are single. The shrimp mac & cheese looks amazing.🥰

Stefania Fusillo
Paleo Meal Plan
MPO Burgers
Delicious

Sooo good!

Reviews_by_evee
MPO Burgers
Steak Salad with Maple Vinaigrette.
Delish!

Tasty and filling salad, with great ingredients and a super dressing. The steak was still tender, even after sitting in my friends for a few days! Will order again!

Ayesha Malette
Steak Salad with Maple Vinaigrette.
Texan Fajita

Texan Fajita

Kerri Woods
Texan Fajita
Smoked Bacon 10 Strips

Fast and easy.

Jacquie Latham
Smoked Bacon 10 Strips
Spicy Sausage Rigatoni
Love it!

Always a crowd pleaser :)

Natalie
Spicy Sausage Rigatoni
Spicy Sausage Rigatoni
Trust me, you want this

This was the TASTIEST pasta dish I’ve had in a while. 1000/10. I highly recommend it!

Reviews_by_evee
Spicy Sausage Rigatoni
Scrambled Eggs with Halal Beef Bacon
🤤

Loved the beef bacon!! Great breakfast!

Reviews_by_evee
Scrambled Eggs with Halal Beef Bacon
Home-Made Soup
It's now a staple

I look forward to the Cauliflower soup every week.

Jana Shoemaker
Home-Made Soup
Come Visit Our

Two Ottawa Locations

Westboro

436 Richmond Road, Ottawa, ON

Nepean

78 Jamie Avenue Unit A Ottawa, ON