Meal Prep Ottawa | Fresh Meal Delivery Services

Real Food. Real Results.

FRESH. HEALTHY. SMART.

SHOP MEAL PLANS

How it Works

We give you the food you need to achieve your goals. Fully cooked macro balanced meals delivered to your door.

YOU PICK

Choose a plan or go a la carte. We've got you covered.

WE COOK

From there, our professional chefs prepare your meals in a state-of-the-art-facility.

YOU ENJOY

All that's left to do is heat and enjoy your macro-aligned meals.

Get Started Today

Who Is <span class="thm-clr">Meal Prep Ottawa</span> For?

You want to perform your best in and out of the gym, and you understand that proper nutrition is the key.
You’re a clean eater dedicated to wholesome foods, or you want to be.
You want to get back in shape and need a meal prep plan that supports your goals and needs.
You’re super busy with an always growing to-do list—with zero time to meal prep or portion.

Who Is Meal Prep Ottawa For?

You want to perform your best in and out of the gym, and you understand that proper nutrition is the key.
You’re a clean eater dedicated to wholesome foods, or you want to be.
You want to get back in shape and need a meal prep plan that supports your goals and needs.
You’re super busy with an always growing to-do list—with zero time to meal prep or portion.

Explore Our Menu

Shop By Category

Our Best Sellers

Clean & Mean Meal Plan

From $71.00 CAD

From $71.00 CAD

From $71.00 CAD

From $71.00 CAD

From $92.00 CAD

Carnivore Meal Plan - Select Your Meals (starting at $90)

$90.00 CAD

Cajun Roasted Drumsticks

$50.00 CAD

Homemade Lasagna

From $15.00 CAD

Chicken Souvlaki Family Feast

$74.00 CAD

Family Size Butter Chicken

$74.00 CAD

Grilled Chicken Parmesan

$74.00 CAD

Family Paella Mixta

$74.00 CAD

Texan Fajita

From $74.00 CAD

Ultimate Shrimp Mac & Cheese

$74.00 CAD

Creamy Demi-Glace Peppercorn Meatballs

$69.00 CAD

Mother's Day Feast 2025

From $75.00 CAD

See What Our Customers Are Saying.

from 513 reviews

CauliRice 1lb / 16oz / 4 servings

Tina Schubrink

CauliRice 1lb / 16oz / 4 servings

04/26/2025

Vegan meal plan

Relatively good. Basic recipies so far (tried 3). Would love to see more herbs and such to increase taste.

Kevin J HAyes

Vegan Meal Plan

04/22/2025

The meals have been very good, I had the salmon last night it was delicious.l have enjoyed every meal you have sent .
Thank you

Lorna Boyle

Clean & Mean Meal Plan

04/21/2025

Blackened Cod, Brown Rice, Mixed Vegetables Meal

Excellent!!

Fresh and delicious!!

Mark Lafontaine

Blackened Cod, Brown Rice, Mixed Vegetables Meal

04/21/2025

Texan Fajita

Tina Schubrink

Texan Fajita

04/17/2025

Creamy Cheese Tortellini with Cajun Blackened Chicken

Will buy again

We ordered this mainly for our kids as we are not big pasta fans. But it was so delicious we ended up eating it too.
Will def order again

Genevieve Harte

Creamy Cheese Tortellini with Cajun Blackened Chicken

04/14/2025

Delicious and healthy

Very pleased with the meals, the portion sizes and the variety.
I would, however like to see some of the family size items offered as side dishes for those of us who are single. The shrimp mac & cheese looks amazing.🥰

Stefania Fusillo

Paleo Meal Plan

04/13/2025

Delicious

Sooo good!

Reviews_by_evee

MPO Burgers

04/13/2025

Delish!

Tasty and filling salad, with great ingredients and a super dressing. The steak was still tender, even after sitting in my friends for a few days! Will order again!

Ayesha Malette

Steak Salad with Maple Vinaigrette.

04/12/2025

Texan Fajita

Kerri Woods

Texan Fajita

04/12/2025