BACK TO Meal Plans

Vegan Meal Plan

Name: Vegan Meal Plan
Brand: Meal Prep Ottawa
Price: 71.0 CAD
Availability: InStock
Rating: 4.89 (283 reviews)

$71.00 CAD

Shipping calculated at checkout.

DESCRIPTION

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU

Menu Being Delivered February 23^rd & 26^th

Creamy White Bean Piccata with Roasted Potatoes & Veggies

Edamame Kofta Bowl with Steamed Rice, Za'atar Roasted Chickpeas Hummus, Garlic Sauce, Pickled Turnip & Roasted Zucchini

Nut-Free Tofu Satay with Saffron Rice, Roasted Peppers & Onions

Vegan Mushroom Bourguignon with Rosemary Roasted Red Potatoes & Garlic Green Beans

Peruvian Grilled Tofu with Sweet Potato Mash & Lemon Cumin Black Beans

Menu Being Delivered March 2^nd & 5^th

Chickpeas Madras with Parsley Zucchini and Cauliflower

Spicy Beyond Sausage with Chimichurri Garlic Sweet Potatoes and Squash Medley

Creamy Cajun Tofu with Herb and Vegetable Quinoa

Lemongrass Braised Lentils with Roasted Carrots and Cabbage

Lemon Pepper Balsamic Beans with Steamed Broccoli and Cilantro Rutabaga

Average Macronutrients

20g PROTEIN / 15g FAT / 50g NET CARBS / 415 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Meal Prep Ottawa's Vegan Meal plan is designed for those of us who have chosen to live a vegan lifestyle. Going vegan is arguably one of the most ethical diets and is great for the planet and your health. For those of you who are new to the vegan diet, it centers around eating whole foods, with a wide variety of vegetables and grains, and when done in a healthy way minimizes processed foods. Vegan also excludes any foods that may have been derived from animal products like dairy, or eggs. In addition to these general guidelines, the vegan diet tends to be very high in nutritional value and lower calories than most restaurants and even other meal plans Meal Prep Ottawa offers. We also exclude generally unhealthy elements like high sodium content, MSG, minimizing Saturated Fats like Omega 6.

We generally recommend our vegan meal delivery service to customers either already eating vegan, or customers looking to make a significant change to their lifestyle in order to benefit the planet, animals and their own health. Recent studies have shown that athletes can build just as much muscle on the vegan diet when macro-nutrient and calorie balanced, and eating a whole foods plant based diet can be one of the most effective ways to lose weight quickly.

If you have tried to cook vegan or have done meal prep yourself before and find yourself eating the same old meals day after day, Meal Prep Ottawa has a solution: Vegan Meal Plan.

Meals Per Week:

Variant

Quantity:

Vegan Meal Plan

$71.00 CAD

Other Top Choices

Perfect way to buy Canadian and support a local business

I have been using the Clean and Mean meal plan for about a month now and I love it. The amount of time and money I have saved has been significant. I never worry about meal planning or having food go bad in my fridge. They offer a tasty selection every week so I get more variety than I would ever make on my own and I never have to worry if it has too much salt or dairy in it. And it is the perfect way to support a local business who provide excellent customer service.

Great and tasty meals

Love the variety and the changing menu and making the general adjustments to hit my needs with calories and protein. Haven't been disappointed once.

Great Food

Great portions and packaging only issue was chicken meals were very bland and felt like chicken was unseasoned. All other meals and everything else was perfect thank you

Excellent feels like homemade food

Delicious ingredients, and great combinations for the meals.

Fresh and Healthy

I've been getting the Mean and Clean for awhile now and I love the food. It is fresh, healthy and convenient. I like how they change the menu weekly as to not get bored with the same food. I also like the Paleo menu as it is so healthy and low calorie/low carb. The staff in store is lovely as I often get my meals right at the store. I will continue this as long as I can as it saves me time and keeps my accountable for my macros which is written on the front of each meal! Another reason to love Meal prep!

1 2 3

See What Our Customers Are Saying.

from 462 reviews

Shrimp, Sweet Potato, Mixed Vegetables Meal

Shrimp & Mixed vegetables

The shrimps are large, succulent and beautifully cooked and served with sweet potatoes which are also superbly cooked.... although I prefer Basmati rice served with a shrimp cocktail sauce delicately spiced, I look forward to Friday nights to enjoy your shrimp dinner.

Mai Phillips

Shrimp, Sweet Potato, Mixed Vegetables Meal

02/22/2025

Creamy brown butter linguine

Delicious!

Rick

Creamy Brown Butter Linguine with Mushrooms

02/20/2025

Perfect way to buy Canadian and support a local business

Valerie Marquette

Clean & Mean Meal Plan

02/19/2025

Steak, Sweet Potato, Mixed Vegetables Meal

steak, veggie and sweet potato meals

I Love this meal and I have been eating it on repeat.

You cannot prep and shop for this kind of food at this kind of price… This is such great value for money. I’m so grateful this meal service exists. I absolutely love all of their food but by far steak vegging sweet potato meal is my favorite.

Lynne Charette

Steak, Sweet Potato, Mixed Vegetables Meal

02/19/2025

Great and tasty meals

Love the variety and the changing menu and making the general adjustments to hit my needs with calories and protein. Haven't been disappointed once.

Tylor Whelan

Athlete Meal Plan

02/11/2025

Home-Made Soup

Jacquie Latham

Home-Made Soup

02/10/2025

Great Food

Great portions and packaging only issue was chicken meals were very bland and felt like chicken was unseasoned. All other meals and everything else was perfect thank you

Abdo Selim

Athlete Meal Plan

02/10/2025