Why Meal Prep Ottawa Meals Are Low in Saturated Fats (And Why That Matters)

At Meal Prep Ottawa, we’re not just here to feed you — we’re here to fuel you. One of the most important ways we do that is by designing meals that are not only flavorful and filling, but also smartly balanced when it comes to fat content — especially saturated fat.

So... What Is Saturated Fat?

Saturated fat is a type of fat found mostly in animal products like fatty cuts of meat, butter, cream, and certain oils like coconut and palm. While fat is an essential nutrient, high intakes of saturated fat have been linked to higher LDL (bad) cholesterol levels, which may increase the risk of heart disease over time.

That’s why health guidelines — including from Health Canada and the Heart & Stroke Foundation — recommend limiting saturated fat to about 10% or less of your daily calories.

 What We Do Differently at Meal Prep Ottawa

Our meals are crafted to help you feel your best — whether your goals are performance, weight loss, or general wellness. Here’s how we keep saturated fats in check:

Lean Proteins: We use extra lean cuts of beef, chicken, and turkey to give you high-quality protein with minimal saturated fat.

Healthy Fats Only: You’ll find heart-friendly fats from ingredients like olive oil, avocado, and nuts — not from heavy creams or deep-fried sides.

Balanced Portions: Every meal is portioned with intention. Most meals contain only 1.5g to 3g of saturated fat, while still giving you around 15g of total fat — for satisfaction without excess.

Whole, Real Ingredients: No processed fillers, no greasy sauces — just clean, whole foods that support your body and your goals.

Our “Clean and Mean” Plan — A Great Example

One of our most popular offerings, the Clean and Mean meal plan, is specifically designed with macro-conscious eaters in mind. With ~15-18g of total fat per meal (mostly from good fats like olive oil), the saturated fat content stays low — typically between 1.5g and 3g per meal.

This makes it a great option for those:

Watching cholesterol

Aiming to reduce inflammation

Working on weight loss or performance

Just looking to feel cleaner and lighter after meals

Healthy Doesn't Have to Mean Boring

We believe healthy food should taste amazing — and we prove it every single week. From our Chili Basil Chicken with Thai Quinoa Pilaf to our Greek Turkey with Mediterranean Rice, our meals pack flavor and nutrition into every bite — without the heavy fats.

Your Health is Our Priority

We're committed to transparency and continuous improvement, and we're actively working on including more detailed nutritional labeling — including saturated fat — for each meal. We want you to feel confident about what you're putting into your body.

Have questions about fat content, macros, or the best plan for your goals? Reach out — we’re always happy to help.