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Store HoursC'est bon, j'aimerais avoir le Chicken breast plus tendre ou en cubes, cequi résoudrait le problème.
How it Works
We give you the food you need to achieve your goals. Fully cooked macro balanced meals delivered to your door.
YOU PICK
Choose a plan or go a la carte. We've got you covered.
WE COOK
From there, our professional chefs prepare your meals in a state-of-the-art-facility.
YOU ENJOY
All that's left to do is heat and enjoy your macro-aligned meals.
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Who Is <span class="thm-clr">Meal Prep Ottawa</span> For?
- You want to perform your best in and out of the gym, and you understand that proper nutrition is the key.
- You’re a clean eater dedicated to wholesome foods, or you want to be.
- You want to get back in shape and need a meal prep plan that supports your goals and needs.
- You’re super busy with an always growing to-do list—with zero time to meal prep or portion.
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Explore Our Menu
Who Is Meal Prep Ottawa For?
- You want to perform your best in and out of the gym, and you understand that proper nutrition is the key.
- You’re a clean eater dedicated to wholesome foods, or you want to be.
- You want to get back in shape and need a meal prep plan that supports your goals and needs.
- You’re super busy with an always growing to-do list—with zero time to meal prep or portion.
Our Best Sellers
Clean & Mean Meal Plan
Sale price
From $71.00 CAD
Ketogenic Meal Plan
Sale price
From $71.00 CAD
Paleo Meal Plan
Sale price
From $71.00 CAD
Vegan Meal Plan
Sale price
From $71.00 CAD
Athlete Meal Plan
Sale price
From $92.00 CAD
Carnivore Meal Plan - Select Your Meals (starting at $90)
Sale price$90.00 CAD
Cajun Roasted Drumsticks
Sale price$50.00 CAD
Homemade Lasagna
Sale price
From $15.00 CAD
Chicken Souvlaki Family Feast
Sale price$74.00 CAD
Family Size Butter Chicken
Sale price$74.00 CAD
Grilled Chicken Parmesan
Sale price$74.00 CAD
Family Paella Mixta
Sale price$74.00 CAD
Texan Fajita
Sale price
From $74.00 CAD
Ultimate Shrimp Mac & Cheese
Sale price$74.00 CAD
Creamy Demi-Glace Peppercorn Meatballs
Sale price$69.00 CAD
MPO Easter Dinner - Serves 2 ($75) / Serves 5-7 ($180)
Sale price
From $75.00 CAD
See What Our Customers Are Saying.
Flavour has been phenomenal lately!! Love the meals!!
Vanessa Camara
Clean & Mean Meal Plan
Great variety
Excellent. First order and will order again.
Mark
Paleo Meal Plan
Vegan Meal Plan
Emily Nasmith
Vegan Meal Plan
COMMENTAIRE
C'est bon, j'aimerais avoir le Chicken breast plus tendre ou en cubes, cequi résoudrait le problème.
ALPHONSE ANDRE
Chicken Breast, Sweet Potato, Mixed Vegetables Meal
An Enjoyable Meal.
I’ll order it again for sure!
Elizabeth Lloyd
Gourmet Grilled Chicken
A Super Meal!
This was a delicious, filling meal !
It smelled good, and tasted even better!
I’ll order it again!
Elizabeth Lloyd
MPO Burgers
STRIPLOIN STEAK 1lb / 16oz / 4 servings
Laurie Alphonse
STRIPLOIN STEAK 1lb / 16oz / 4 servings
Perfectly cooked
This steak was perfectly cooked. I specified that I wanted medium rare and they didn’t disappoint. It was tender as well. I was sceptical about buying steak in case it was tough or dry but it was great! I reheated it for a couple mins in the oven on 375 degrees and it came out perfect.
Great meals
Enjoyed the keto meals and the lasagna very much
Terry OReilly
Homemade Lasagna
Great variety, nutritious, tasty and convenient
I think the title says it all.
So good!
I switched from another meal plan and there is no comparison. The freshness, quality of ingredients and portions are so much better. I also like that most of packaging can be returned and reused. I wish I had discovered you sooner.
Jim Fouchard
Ketogenic Meal Plan
Tasty Athlete Meals
These meals are plentiful and delicious. I like the balance between calories, proteins, carbs and fats. The meals are varied and have distinctive tastes. I particularly like those based on Mediterranean cuisine.
Stephen Callary
Athlete Meal Plan
Convenient and tastes great
So far we have had the chicken souvlaki skewers with rice, potatoes, pitas, tzatziki. It wax amazing. I also had the chickpea dinner with quinoa and cauliflower and squash. It was also soooo good. There was so much food too so I think the price is well worth it. I just ordered a bunch of a la carte stuff and I’ll write another review after we try everything.
Traci
Meal Prep Ottawa
Vegan Meal Plan
Kal Raichura
Vegan Meal Plan
Amazing drumsticks
The drumsticks were perfect! They were succulent, spicy (which I like) and wonderfully messy. The rub was first-rate! I will be ordering this one again. Thanks MPO!
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Come Visit Our
Two Ottawa Locations
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON