Special Request

Love the food and the service. The staff is very friendly and always willing to help you out with anything you need very responsive to emails and calls.

I tried the vegan meal plan and was impressed! The meals were delicious, flavourful, and well-balanced. A great way to enjoy healthy, plant-based without the hassle! Highly recommend.

The Athlete meal plan provides us with a very well conceived selection of vegetables and protein, most tastefully seasoned and presented..

Clean & Mean Meal Plan

I’ve been on the clean and mean meal plan for over 3 months now. I’ve never had the same meal once, the products are awesome, taste great and quantities are filling. I highly recommend that you try meal prep Ottawa, their team is quick to answer and super helpful! Do not hesitate to try them out!

We bought 10 meals from two different plans, the Clean and Mean and the Paleo. All the meals were tasty and the portions were big enough to be filling. We froze a few of them and we were very satisfied with the results after thawing and then microwaving them. Everything was healthy and there was a good variety of protein, carbs and sauces. Though it is a bit pricey, will buy surely buy again as it fits our lifestyle.

Filling wrap

Meals were the best flavor and super convenient for my busy schedule

Okay, you have ruined all other smash burgers out there in Ottawa, it is so damn good! :)
I love that the steak fries are not fried, everything is really tasty!

The Crispy Chicken burger was also very delicious and juicy! I will definitely re-order both!
Thanks MPO!!

Wow, I had a bowl of it last night and it was so damn yummy!
I must admit cauliflower is not my favorite vegetable, but this soup is so tasty, will definitely re-order it :)

Chicken was juicy and flavorful, tortellini was good

Saved me from the stress of cooking during exam season. And as a plus, meals are balanced and healthy.

Delicious and super convenient. Great tasting and filling meals.

I love ordering from Meal Prep Ottawa - their meals are tasty and their customer service is great!

My parents had had some health issues so I sent them some food from Meal Prep to lighten their load. They were so happy with the food that they called me to tell me it was incredibly good, filling and that they were fighting over who would get it!