Paleo Meal Plan

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU

Menu Being Delivered May 5th & May 8th

Firecracker Chicken, Roasted broccoli & Heirloom Carrots

Lemon Pepper Grilled Chicken, Smokey Roasted Cauliflower & Sweet Potatoes

Ropa Veija (Cuban Pulled Beef) & Herb Veggie Caulirice

Lemongrass Ground Beef, Pickled Vegetables, Roasted Peppers, & Spaghetti Squash

Al Pastor Pulled Pork, Steamed Green Beans, & Mushrooms

Menu Being Delivered May 12th & May 15th

Nut-Free Chicken Satay with Sweet & Spicy Cauliflower, Roasted Peppers & Onions

Creamy Chicken Piccata with Steamed Broccoli & Roasted Butternut Squash

Aji De Gallina (Peruvian Shredded Chicken) with Sweet Potato Mash & Lemon Cumin Roasted Zucchini

Beef Bourguignon with Veggie Cauli-Rice & Roasted Roma Tomatoes

Jerk Grilled Pork-loin Chop with Creamy Kale & Roasted Carrots

Average Macronutrients

The paleo diet, sometimes referred to as “the caveman diet,” is based on the principle that eating foods that were available to early humans will promote optimal health.

One of the fundamental theories behind the paleo diet is that modern food systems, production and processing techniques are damaging to human health.

Thus, if you adjust your eating style to mimic that of Paleolithic hunter-gatherers, you will better support your body’s natural biological function, improving digestion and health.

Paleo eliminates grains, legumes, soy, processed sugar and most sources of dairy.

The main foods permitted on the paleo diet include:

• Meat and fish
• Eggs
• Nuts and seeds
• Fruits
• Vegetables — except corn, which is a grain
• Selected fats and oils, such as coconut oil, olive oil, avocado oil, lard, tallow
• Minimally processed sweeteners, including raw honey, maple syrup, coconut sugar, raw stevia

SUMMARY 

The paleo diet is an eating plan that emphasizes whole foods and eliminates grains, legumes and most processed foods in order to improve health. The diet also has a lifestyle component that focuses on wellness practices and exercise.