1. YOU PICK
Choose a plan or go a la carte. We've got you covered.
Whether you're craving the convenience of weekly prepared meals or the flexibility of picking your favourites, Meal Prep Ottawa ensures your nutrition goals are within reach.
2. WE COOK
From there, our professional chefs prepare your meals in a state-of-the-art-facility.
Our meal prep services take the guesswork out of healthy eating. We use only the freshest ingredients, focusing on balancing macros to fuel your lifestyle, all while supporting local suppliers to bring you the best of Ottawa's bounty.
3. YOU ENJOY
All that's left to do is heat and enjoy your macro-aligned meals.
Imagine opening your fridge to find a week's worth of prepared meals, tailored to your taste and nutritional needs. That's the convenience of pre-prepared meal delivery services. With Meal Prep Ottawa, you'll save time, reduce food waste, and keep your diet on track.
All our meal containers are microwave-safe and BPA-free. Open the lid and leave it loosely covered on the container, microwave for 2-3 minutes (if your meal contains any sauce containers, remove those before heating). Heating time will vary depending on the power of your appliance and personal preference.
Containers are NOT oven safe, but you can put your food on an oven safe dish if you prefer the oven. All meals are best reheated before consumption. All our meals are cooked one day prior from delivery. They will keep 4-5 days refrigerated. We recommend freezing some of your meals to prolong their freshness for several weeks.
When it says homemade it was just that homemade Lasagna tasted amazing.
Garfield would have been extremely proud.
Tastes so good! Highly recommend… like chocolate cake!
Cooked to perfection, lightly spiced and can also be spiced to your liking, good portion and would order again!
The meals are tasty. Cooked to perfection.
The flat bread was amazing all flavours!
I have just started this journey and the meals have made it so much easier. I always have meals ready, and if I do not eat one of the meals due to plans, I just through it in the freezer. Taste is great, good variety.
Always Love.
I love all my meals on the Ketogenic plan, and that makes it so much easier to stay on track. Can’t say enough good things about Meal Prep Ottawa!
Good taste
They are very filling and like the within week variety. It would be nice to a little more variety at a certain frequency like bi-weekly.
Cajun Roasted Drumsticks
Clean & Mean Meal is very tasty and worth the money. Portions are perfect.
Good as lunch for working professionals.
Short and sweet, the taste is great and the portions are fine! Try them out for sure!!
Loved these patties, I would eat them on a regular basis if I lived in Ottawa
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON
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