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Menu Being Delivered May 5th & May 8th
Firecracker Tofu with Garlic Mash & Roasted Broccoli
Lemon Pepper Veggie Patty, Roasted Red Potato & Smokey Roasted Cauliflower
Lentil Bolognese Over Gluten Free Rotini Pasta
Lemongrass Tofu Bowl, Pickled Vegetables, Steamed Rice & Roasted Peppers
Italian Vegan Sausage, Herb Rice, Heirloom Carrots, & Green Beans
Menu Being Delivered May 12th & May 15th
Nut-Free Tofu Satay with Saffron Rice, Roasted Peppers & Onions
Creamy White Bean Piccata with Roasted Potatoes & Veggies
Peruvian Grilled Tofu with Sweet Potato Mash & Lemon Cumin Black Beans
Edamame Kofta Bowl with Steamed Rice, Za'atar Roasted Chickpeas, Hummus, Garlic Sauce, Pickled Turnip & Veggies
Vegan Mushroom Bourguignon with Rosemary Roasted Red Potatoes & Garlic Green Beans
Average Macronutrients
20g PROTEIN / 15g FAT / 50g NET CARBS / 415 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa's Vegan Meal plan is designed for those of us who have chosen to live a vegan lifestyle. Going vegan is arguably one of the most ethical diets and is great for the planet and your health. For those of you who are new to the vegan diet, it centers around eating whole foods, with a wide variety of vegetables and grains, and when done in a healthy way minimizes processed foods. Vegan also excludes any foods that may have been derived from animal products like dairy, or eggs. In addition to these general guidelines, the vegan diet tends to be very high in nutritional value and lower calories than most restaurants and even other meal plans Meal Prep Ottawa offers. We also exclude generally unhealthy elements like high sodium content, MSG, minimizing Saturated Fats like Omega 6.
We generally recommend our vegan meal delivery service to customers either already eating vegan, or customers looking to make a significant change to their lifestyle in order to benefit the planet, animals and their own health. Recent studies have shown that athletes can build just as much muscle on the vegan diet when macro-nutrient and calorie balanced, and eating a whole foods plant based diet can be one of the most effective ways to lose weight quickly.
If you have tried to cook vegan or have done meal prep yourself before and find yourself eating the same old meals day after day, Meal Prep Ottawa has a solution: Vegan Meal Plan.
When it says homemade it was just that homemade Lasagna tasted amazing.
Garfield would have been extremely proud.
Tastes so good! Highly recommend… like chocolate cake!
Cooked to perfection, lightly spiced and can also be spiced to your liking, good portion and would order again!
The meals are tasty. Cooked to perfection.
The flat bread was amazing all flavours!
I have just started this journey and the meals have made it so much easier. I always have meals ready, and if I do not eat one of the meals due to plans, I just through it in the freezer. Taste is great, good variety.
Always Love.
I love all my meals on the Ketogenic plan, and that makes it so much easier to stay on track. Can’t say enough good things about Meal Prep Ottawa!
Good taste
They are very filling and like the within week variety. It would be nice to a little more variety at a certain frequency like bi-weekly.
Cajun Roasted Drumsticks
Clean & Mean Meal is very tasty and worth the money. Portions are perfect.
Good as lunch for working professionals.
Short and sweet, the taste is great and the portions are fine! Try them out for sure!!
Loved these patties, I would eat them on a regular basis if I lived in Ottawa
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON
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