Clean & Mean Meal Plan

Sale price$71.00 CAD
Meals Per Week: 5

Meals Per Week

DESCRIPTION

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU

Menu Being Delivered May 5th & May 8th 

Firecracker Chicken with Garlic Mashed Potato & Broccoli 

Lemon Pepper Grilled Chicken, Red Potato & Smoky Roasted Cauliflower

Ropa Vieja (Cuban Pulled Beef), Herb Rice & Heirloom Carrots

Lemongrass Ground Beef, Pickled Vegetables, Steamed Rice & Peppers

Al Pastor Pulled Turkey, Yellow Rice, and Steamed Green Beans

 

Menu Being Delivered May 12th & May 15th 

Nut-Free Chicken Satay with Saffron Rice, Roasted Peppers & Onions

Creamy Chicken Piccata with Roasted Potatoes & Veggies

Aji De Gallina (Peruvian Shredded Chicken) with Sweet Potato Mash & Lemon Cumin Black Beans

Ground Beef Kofta Bowl with Steamed Rice, Za'atar Roasted Chickpeas, Hummus, Garlic Sauce, Pickled Turnip & Veggies

Beef Bourguignon with Rosemary Roasted Red Potatoes & Garlic Green Beans 

Average Macronutrients

38g PROTEIN / 15g FAT / 42g NET CARBS / 455 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Meal Prep Ottawa's Clean & Mean Meal Plan is built around exactly what its name implies, a lifestyle of clean eating. Our Clean & Mean Meal Plan is not focused on any particular diet like Ketogenic or Vegetarian, but instead just excludes generally unhealthy elements like high sodium content, MSG, and minimizing Saturated Fats.  

For those of us who do not follow any particular diet, the Clean & Mean Meal Plan is one of the more exciting plans we offer because it is less restrictive. Most food types are allowed, including complex carbohydrates and a wider variety of sauces. For those of us that have not focused on our diet and nutrition for a long time, and are significantly overweight, the Clean & Mean Meal Plan is a great place to start your meal prep journey.

Highlights of the Clean & Mean Meal Plan

  • Free from dairy, gluten and low in sodium.
  • Everything we produce is low fat, low salt and low calorie but very high in nutritional value.
  • Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
  • Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
  • Meals are very similar to a casual restaurant’s meals. 

Customer Reviews

Based on 151 reviews
87%
(131)
13%
(19)
1%
(1)
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Y
Yas
Vivacious Vegan

The meals are tasty. Cooked to perfection.

A
Ann Cleminson
Ketogenic Plan

I have just started this journey and the meals have made it so much easier. I always have meals ready, and if I do not eat one of the meals due to plans, I just through it in the freezer. Taste is great, good variety.

J
Julie

Always Love.

J
Julie-Anne
Delicious!

I love all my meals on the Ketogenic plan, and that makes it so much easier to stay on track. Can’t say enough good things about Meal Prep Ottawa!

g
guy duhamel
Excellent

Good taste