Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered May 5th & May 8th
Firecracker Chicken with Garlic Mashed Potato & Broccoli
Lemon Pepper Grilled Chicken, Red Potato & Smoky Roasted Cauliflower
Ropa Vieja (Cuban Pulled Beef), Herb Rice & Heirloom Carrots
Lemongrass Ground Beef, Pickled Vegetables, Steamed Rice & Peppers
Al Pastor Pulled Turkey, Yellow Rice, and Steamed Green Beans
Menu Being Delivered May 12th & May 15th
Nut-Free Chicken Satay with Saffron Rice, Roasted Peppers & Onions
Creamy Chicken Piccata with Roasted Potatoes & Veggies
Aji De Gallina (Peruvian Shredded Chicken) with Sweet Potato Mash & Lemon Cumin Black Beans
Ground Beef Kofta Bowl with Steamed Rice, Za'atar Roasted Chickpeas, Hummus, Garlic Sauce, Pickled Turnip & Veggies
Beef Bourguignon with Rosemary Roasted Red Potatoes & Garlic Green Beans
55-65g PROTEIN / 18-22g FAT / 60-70g NET CARBS / 600-700 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa's Athlete Plan is specifically designed to meet the needs of high impact / endurance athletes. With an even higher protein to carb ratio your recovery and muscle building requirements are sure to be met.
Highlights of the Athlete Plan
- Free from dairy, gluten and low in sodium.
- High Protein, Clean Carbs, Low Fat
- Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
- Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.