Athlete Meal Plan

Sale price$92.00 CAD
Meals Per Week: 5

Meals Per Week

DESCRIPTION

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU   

Menu Being Delivered May 5th & May 8th 

Firecracker Chicken with Garlic Mashed Potato & Broccoli 

Lemon Pepper Grilled Chicken, Red Potato & Smoky Roasted Cauliflower

Ropa Vieja (Cuban Pulled Beef), Herb Rice & Heirloom Carrots

Lemongrass Ground Beef, Pickled Vegetables, Steamed Rice & Peppers

Al Pastor Pulled Turkey, Yellow Rice, and Steamed Green Beans

 

Menu Being Delivered May 12th & May 15th 

Nut-Free Chicken Satay with Saffron Rice, Roasted Peppers & Onions

Creamy Chicken Piccata with Roasted Potatoes & Veggies

Aji De Gallina (Peruvian Shredded Chicken) with Sweet Potato Mash & Lemon Cumin Black Beans

Ground Beef Kofta Bowl with Steamed Rice, Za'atar Roasted Chickpeas, Hummus, Garlic Sauce, Pickled Turnip & Veggies

Beef Bourguignon with Rosemary Roasted Red Potatoes & Garlic Green Beans 

55-65g PROTEIN / 18-22g FAT / 60-70g NET CARBS / 600-700 kcal CALORIES


The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Meal Prep Ottawa's Athlete Plan is specifically designed to meet the needs of high impact / endurance athletes.  With an even higher protein to carb ratio your recovery and muscle building requirements are sure to be met.  


Highlights of the Athlete Plan 

  • Free from dairy, gluten and low in sodium.
  • High Protein, Clean Carbs, Low Fat 
  • Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
  • Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.

Customer Reviews

Based on 151 reviews
87%
(131)
13%
(19)
1%
(1)
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Y
Yas
Vivacious Vegan

The meals are tasty. Cooked to perfection.

A
Ann Cleminson
Ketogenic Plan

I have just started this journey and the meals have made it so much easier. I always have meals ready, and if I do not eat one of the meals due to plans, I just through it in the freezer. Taste is great, good variety.

J
Julie

Always Love.

J
Julie-Anne
Delicious!

I love all my meals on the Ketogenic plan, and that makes it so much easier to stay on track. Can’t say enough good things about Meal Prep Ottawa!

g
guy duhamel
Excellent

Good taste