Chou Riz 1 lb / 16 oz / 4 portions

Delicious and super convenient. Great tasting and filling meals.

I love ordering from Meal Prep Ottawa - their meals are tasty and their customer service is great!

My parents had had some health issues so I sent them some food from Meal Prep to lighten their load. They were so happy with the food that they called me to tell me it was incredibly good, filling and that they were fighting over who would get it!

This is a great plan for those who want to eat healthy but are not on a specific diet. The meal sizes are very good, and there are always plenty of different options with chicken, beef, and fish. Nothing is really that spicy, which is a plus for me. I really like this plan since I work from home but don't really have time to cook.

These meals are great to serve as healthy alternatives to takeout on days that we don’t have time or desire to cook!

CHICKEN 1lb / 16oz / 4 servings

Creamy Cheese Tortellini with Cajun Blackened Chicken

In addition to paleo healthy meal options for my busy week, the entire family enjoyed a huge meal with very generous servings! We will be ordering again.

Excellent quality!

The chicken is perfectly done, juicy and tender. Delicious.

These meals are perfect for staying true to the keto diet when you’re a busy family! Great taste and variety. Highly recommend.

Great food always on time.

The food was amazing, the ordering was seamless! I am so impressed. Definitely will order again!

These are soft and chewy and have a good peanut flavour. I did not find they had a sweetener aftertaste. Thank you for carrying them!

Got these meals for my husband and he was as very happy as it’s the size (and taste) of the portions. Highly recommend.