High-quality canola oil can be a healthy option when used in moderation. Here’s a breakdown of its benefits and potential concerns:

This is only my first week. So far the beef bourguinon was excellent 5/5, and the chicken quinoa meal was spicy and delicious 5/5. The chicken Pecora was a bit more ordinary 4/5. I'm enjoying the meals so far! And u have to say Ori has been great to work with to trouble shoot my technical issues and generally following up quickly to my questions. I also like that the insulated bags and ice packs are picked up to be reused. The environment thanks you!

I am a new customer. I have some restrictive food tastes and hate cooking because of my ADHD, but I wanted to eat healthier. I checked out many food delivery services and settled on mealprepottawa for convenience, price, recycling efforts, multiple mealtime options, and delivery system. Pricing worked well with my regular grocery budget (as in it's either a little less, about the same, or a little more but not significantly so!), so why not - now I don't even have to order groceries as much. I liked that I didn't have to choose (no decision paralysis, yay!) my meals and they change every week but I could also put in what I don't like or switch plans if I'm not feeling the menu. I ordered a one-time 7-day clean and mean meal plan and the 3-day sandwich pack to test it out. I enjoyed every single meal so now I have a recurring subscription to both - this means a week's worth of suppers and half a week of lunches are handled, leaving only breakfast and 4 days of lunches to buy! I like that containers are recyclable and that they use ice packs and insulation bags which can be given to delivery people. Delivery service is top notch, you get real time updates so you know when they're going to arrive. Customer service is also fantastic, they are responsive to DMs and phone calls when there's questions and issues. Since I'm still relatively new, not sure what effect it'll have on my weight but since switching to this system, I have noticed some positive changes with my energy levels and my mental health! Keep up the great work!

Like their meals prefer chicken and fish dish.

The shrimps are large, succulent and beautifully cooked and served with sweet potatoes which are also superbly cooked.... although I prefer Basmati rice served with a shrimp cocktail sauce delicately spiced, I look forward to Friday nights to enjoy your shrimp dinner.

Delicious!

I have been using the Clean and Mean meal plan for about a month now and I love it. The amount of time and money I have saved has been significant. I never worry about meal planning or having food go bad in my fridge. They offer a tasty selection every week so I get more variety than I would ever make on my own and I never have to worry if it has too much salt or dairy in it. And it is the perfect way to support a local business who provide excellent customer service.

I Love this meal and I have been eating it on repeat.

You cannot prep and shop for this kind of food at this kind of price… This is such great value for money. I’m so grateful this meal service exists. I absolutely love all of their food but by far steak vegging sweet potato meal is my favorite.

Love the variety and the changing menu and making the general adjustments to hit my needs with calories and protein. Haven't been disappointed once.

Home-Made Soup

Great portions and packaging only issue was chicken meals were very bland and felt like chicken was unseasoned. All other meals and everything else was perfect thank you

Tried my first DBB today. Delicious! Will definitely re-order.

Delicious ingredients, and great combinations for the meals.

I've been getting the Mean and Clean for awhile now and I love the food. It is fresh, healthy and convenient. I like how they change the menu weekly as to not get bored with the same food. I also like the Paleo menu as it is so healthy and low calorie/low carb. The staff in store is lovely as I often get my meals right at the store. I will continue this as long as I can as it saves me time and keeps my accountable for my macros which is written on the front of each meal! Another reason to love Meal prep!

Nice sized portions and well balanced flavour. Simple and quick to reheat.

Great meal! Very filling and makes it way easier to get my protein intake goal!